Hi! It's Harsh Patel, the host of the podcast, Within 5 Minutes, with a new episode on "The 7 Types of Rest".

Sleep and rest are not the same things. According to Dr. Saundra Dalton Smith, sleep isn’t the only kind of rest we need. In her Ted Talk, she talks about the six other types of rest that cannot and will not be fulfilled just by sleeping. Humans need physical, mental, social, creative, emotional, spiritual, and sensory rest. 

This episode covers the 7 different types of rest based on her educative Ted Talk.

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