In this episode me and my co host Nathan (The Jolly Viking) discuss a recent TED article I read on the 7 types of rest we all need. This consists of physical, mental, sensory, creative, emotional, social and spiritual. 

We discuss how we incorporate these different types of rest into our lives, and while we achieve the same results, we both have different approaches that work for us.

So what do you do to rest? Please share on the various social media platforms listed below.

Here is a link to the TED article and TED talk discussed in this episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

Here is a link to Wim Hof's website: https://www.wimhofmethod.com/

Here is the link to the Headspace website: https://www.headspace.com/

To stay up to date on all future content from The Curious Ulsterman here are the various social media links.

Instagram: https://www.instagram.com/the_curious_ulsterman/?hl=en

Twitter: https://twitter.com/TCUlsterman

Facebook: https://www.facebook.com/thecuriousulsterman

Twitch: https://www.twitch.tv/thecuriousulsterman

If you find value in the content I provide then please consider donating on Patreon or Pay Pal so I can invest in new equipment to provide a higher quality podcast for you the audience.

Patreon: https://www.patreon.com/user?u=45920206&fan_landing=true

Pay Pal: https://paypal.me/eskomoejoe?locale.x=en_GB

Thanks for tuning in folks, all the best!

Support the show

To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links.

Website: https://www.thecuriousulsterman.com/

Instagram: https://www.instagram.com/the_curious_ulsterman/?hl=en

Twitter: https://twitter.com/TCUlsterman

Facebook: https://www.facebook.com/thecuriousulsterman

Twitch: https://www.twitch.tv/thecuriousulsterman

Tik Tok: https://www.tiktok.com/@thecuriousulsterman?lang=en

You Tube: https://www.youtube.com/channel/UC_fo0Txx28W1mnSipGrLXTw

Please support the show with the links below, thanks a million!

https://www.buzzsprout.com/1577362/supporters/new

https://www.buymeacoffee.com/curiousulster

Patreon: https://www.patreon.com/user?u=45920206&fan_landing=true

Pay Pal: https://paypal.me/eskomoejoe?locale.x=en_GB

Disclaimer: The primary purpose of the podcast is to educate. The podcast does not constitute advice or services. Guests are invited to listen, listeners acknowledge that they are not being provided professional advice from the podcast or the guests. It should also be noted that the podcast is for private non-commercial use and your guests do not necessarily reflect any agency or organisation or company that they work for.

Thanks for tuning in folks, all the best!