The 7 Types of Rest Your Body Needs! Check it out, and see what you can do to make sure you are getting all 7!

The 7 Types of Rest Your Body Needs!

Adam Montiel has lived on the Central Coast since 2003. Currently lives in SLO, loves supporting local small business, has a huge appreciation for our local wine, food and hospitality. He is a wine lover, or “Cork Dork”. Adam brings his good vibes to the air waves, weekdays, 6-10am on Up & Adam in the Morning at The Krush 92.5 and streaming at Krush925.com.

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Adam Montiel has lived on the Central Coast since 2003. Currently lives in SLO, loves supporting local small business, has a huge appreciation for our local wine, food and hospitality. He is a wine lover, or “Cork Dork”. Adam brings his good vibes to the air waves, weekdays, 6-10am on Up &amp; Adam in the Morning at The Krush 92.5 and streaming at Krush925.com.

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The 7 Types of Rest Your Body Needs!

The 7 Types of Rest Your Body Needs!