Are You Trapped in the Yo-Yo Dieting Cycle?

Welcome to the Love Machine podcast, where we explore ways to break free from yoyo dieting and learn to love ourselves. In this episode, we have a special guest, Rachel Williams, a health coach who lost seven stone and now supports others on their journeys towards healthier and more fulfilled versions of themselves.

Society often focuses on what we shouldn't have, but Rachel advocates focusing on what works for our bodies instead.

Together, we will examine the importance of identifying the foods that work best for our individual bodies and avoiding the foods that trigger unhealthy responses.

Join us as we dive into Rachel's journey towards a healthier lifestyle and learn valuable insights on how to make daily choices that lead us towards a new and positive relationship with our bodies.

Some key takeaways from this episode are:

1. Finding what works for your body is crucial for weight loss and overall health.

2. It is important to focus on the foods you can have rather than what you shouldn't have.

3. Yoyo dieting can be detrimental to long-term weight loss goals.

4. Restaurants can be tricky to navigate for healthy eating, but it is possible to find healthy options.

5. Local sources of food can provide healthier options than processed or chlorine-washed products.

6. Consistency, movement, and a healthy mindset are key to maintaining a healthy lifestyle.

7. Calorie counting can be restrictive and trigger disordered eating for some individuals.

8. Large corporations invest in creating "Bliss Point Foods" that trigger a pleasurable experience in your mouth to make you want more.

Listen now and let us know your thoughts.

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About Rachel

Rachel SV Williams Coaching

Website: www.rachelsvwilliams.com

Email: [email protected]

Instagram: @rachelsvwilliamscoaching