Here’s a fact:

What you don’t know about yourself controls your life. 

We all have “automatic responses” we’ve built into our lives based on our personal experiences, fears, beliefs, thoughts and so on. 

If you’ve ever found yourself in situations where you felt like you weren’t in control of your responses and you just responded out of habit…

That’s an example of those “automatic responses” acting up. 

So how do we get better at controlling or even changing these responses?

That’s what you’ll find out in today’s episode.

 

Listen to it here!