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Episode Description

The 8-8-8 Rule: In this episode, we discuss how to use the 888 Rule as a blueprint for a healthy life. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.

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EPISODE INFO

# 071

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Source

[1] Fileta, D. (2023). Reset. Harvest House Publishers.