This week we are diving into the 8 dimensions of wellness, walking us through how much more there is to our wellness than just our physical and mental health, how wellness goes deep within our persons and covers practically everything about us.  We will go through the origin and Dr. behind the wellness model, each wellness, and goals to help balance or restore wellness.

To follow me on all of the things, please follow the link! https://bio.site/cronebydesign

Sources:

8 dimensions of well-being. Pueblo. (n.d.). https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well-being.html#:~:text=Wellness%20comprises%20of%20eight%20mutually,being%2C%20and%20quality%20of%20life 

Eight dimensions of wellness overview: Wellness at Northwestern - Northwestern University. Eight Dimensions of Wellness Overview: Wellness at Northwestern - Northwestern University. (n.d.). https://www.northwestern.edu/wellness/8-dimensions/ 

News. Center of Alcohol & Substance Use Studies. (n.d.). https://alcoholstudies.rutgers.edu/mapping-mental-health-dr-swarbrick-the-eight-wellness-dimensions/ 

For Further Reading:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5508938/

https://www.compasshealth.org/highlighting-the-8-dimensions-of-wellness/

Dr. Margaret Swarbrick

https://alcoholstudies.rutgers.edu/people/leadership/margaret-peggy-swarbrick-phd-faota/