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The 8 Essentials For Overcoming Cancer
The biorevolution podcast #40
Every second man and every third woman will experience a cancer diagnosis during their lives. Getting the news can be devastating and paralyzing, but making the right decisions about treatment, care, mindset and lifestyle is a crucial part of finding a cure.
In her book “The 8 Essentials for Overcoming Cancer - Cancer, I can” medical doctor and pharma executive, Stefanie Walther describes her very personal journey and gives holistic advice for battling a cancer diagnosis, from finding the right treatment center and medical team, to finding the right diet, exercise plan and sleep schedule.
In the newest episode of the BioRevolution podcast Andreas Horchler and Louise von Stechow spoke to Stefanie Walther about her story, her book and about the outlook of eradicating cancer as a disease in the future.
Find Stefanie Walther:
https://www.linkedin.com/in/dr-stefanie-walther-ab871966/
Order “The 8 Essentials For Overcoming Cancer - Cancer, I Can” here:
https://www.amazon.de/Essentials-Overcoming-Cancer-Can/dp/B0FNMDZT5Y
Disclaimer:
Louise von Stechow & Andreas Horchler and their guests express their personal opinions, which are founded on research on the respective topics, but do not claim to give medical, investment or even life advice in the podcast.
Learn more about the future of biotech in our podcasts and keynotes. Contact us here:
scientific communication: https://science-tales.com/
Podcasts: https://www.podcon.de/
Keynotes: https://www.zukunftsinstitut.de/louise-von-stechow
Further reading on the topics we discussed during the episode and found in the book can be found in here:
CANCER FACT AND FIGURES
https://www.cancer.org/cancer.html
https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/lifetime-probability-of-developing-or-dying-from-cancer.html
https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/annual-cancer-facts-and-figures/2025/2025-cancer-facts-and-figures-acs.pdf
https://pubmed.ncbi.nlm.nih.gov/27196525/
https://www.health.harvard.edu/staying-healthy/more-evidence-that-a-healthy-lifestyle-might-help-prevent-cancer
https://www.who.int/activities/preventing-cancer
ESSENTIAL 1: CALM DOWN
https://www.cancer.org/research/cancer-facts-statistics/survivor-facts-figures.html
ESSENTIAL 2: ASK FOR HELP
https://pubmed.ncbi.nlm.nih.gov/31123497/
ESSENTIAL 3: NAME THE DISEASE
https://pubmed.ncbi.nlm.nih.gov/30822350/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5038982/
ESSENTIAL 4: FIND A CANCER CENTER FOR ERADICATION
AND REHABILITATION
https://pubmed.ncbi.nlm.nih.gov/12648693/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6132422/
ESSENTIAL 5: I STAY MENTALLY STRONG
https://pubmed.ncbi.nlm.nih.gov/22438289/
https://pubmed.ncbi.nlm.nih.gov/31024362/
ESSENTIAL 6: CHOOSE HEALTHY FOODS
https://www.aicr.org/wp-content/uploads/2024/11/summary-third-expert-report.pdf
https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/
ESSENTIAL 7: ACTIVATE YOUR BODY
https://www.cancer.gov/news-events/cancer-currents-blog/2019/cancer-survivors-exercise-guidelines-schmitz
https://pubmed.ncbi.nlm.nih.gov/34213826/
ESSENTIAL 8: NORMALIZE YOUR SLEEP
https://pubmed.ncbi.nlm.nih.gov/29032088/
OUTLOOK
https://www.nejm.org/doi/full/10.1056/NEJMra1204479
https://www.annalsofoncology.org/article/S0923-7534(19)37684-7/fulltext
View all episodes
By Louise von StechowThe biorevolution podcast #40
Every second man and every third woman will experience a cancer diagnosis during their lives. Getting the news can be devastating and paralyzing, but making the right decisions about treatment, care, mindset and lifestyle is a crucial part of finding a cure.
In her book “The 8 Essentials for Overcoming Cancer - Cancer, I can” medical doctor and pharma executive, Stefanie Walther describes her very personal journey and gives holistic advice for battling a cancer diagnosis, from finding the right treatment center and medical team, to finding the right diet, exercise plan and sleep schedule.
In the newest episode of the BioRevolution podcast Andreas Horchler and Louise von Stechow spoke to Stefanie Walther about her story, her book and about the outlook of eradicating cancer as a disease in the future.
Find Stefanie Walther:
https://www.linkedin.com/in/dr-stefanie-walther-ab871966/
Order “The 8 Essentials For Overcoming Cancer - Cancer, I Can” here:
https://www.amazon.de/Essentials-Overcoming-Cancer-Can/dp/B0FNMDZT5Y
Disclaimer:
Louise von Stechow & Andreas Horchler and their guests express their personal opinions, which are founded on research on the respective topics, but do not claim to give medical, investment or even life advice in the podcast.
Learn more about the future of biotech in our podcasts and keynotes. Contact us here:
scientific communication: https://science-tales.com/
Podcasts: https://www.podcon.de/
Keynotes: https://www.zukunftsinstitut.de/louise-von-stechow
Further reading on the topics we discussed during the episode and found in the book can be found in here:
CANCER FACT AND FIGURES
https://www.cancer.org/cancer.html
https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/lifetime-probability-of-developing-or-dying-from-cancer.html
https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/annual-cancer-facts-and-figures/2025/2025-cancer-facts-and-figures-acs.pdf
https://pubmed.ncbi.nlm.nih.gov/27196525/
https://www.health.harvard.edu/staying-healthy/more-evidence-that-a-healthy-lifestyle-might-help-prevent-cancer
https://www.who.int/activities/preventing-cancer
ESSENTIAL 1: CALM DOWN
https://www.cancer.org/research/cancer-facts-statistics/survivor-facts-figures.html
ESSENTIAL 2: ASK FOR HELP
https://pubmed.ncbi.nlm.nih.gov/31123497/
ESSENTIAL 3: NAME THE DISEASE
https://pubmed.ncbi.nlm.nih.gov/30822350/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5038982/
ESSENTIAL 4: FIND A CANCER CENTER FOR ERADICATION
AND REHABILITATION
https://pubmed.ncbi.nlm.nih.gov/12648693/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6132422/
ESSENTIAL 5: I STAY MENTALLY STRONG
https://pubmed.ncbi.nlm.nih.gov/22438289/
https://pubmed.ncbi.nlm.nih.gov/31024362/
ESSENTIAL 6: CHOOSE HEALTHY FOODS
https://www.aicr.org/wp-content/uploads/2024/11/summary-third-expert-report.pdf
https://www.aicr.org/cancer-prevention/healthy-eating/new-american-plate/
ESSENTIAL 7: ACTIVATE YOUR BODY
https://www.cancer.gov/news-events/cancer-currents-blog/2019/cancer-survivors-exercise-guidelines-schmitz
https://pubmed.ncbi.nlm.nih.gov/34213826/
ESSENTIAL 8: NORMALIZE YOUR SLEEP
https://pubmed.ncbi.nlm.nih.gov/29032088/
OUTLOOK
https://www.nejm.org/doi/full/10.1056/NEJMra1204479
https://www.annalsofoncology.org/article/S0923-7534(19)37684-7/fulltext