Summary:

I returned to New York body clenched, exhausted, emotionally depleted and spent eight months rebuilding myself from the inside out. This episode is a raw, intimate map of that reset: the small rituals (sauna, cold plunge, acupuncture), the brave choices (living alone, saying no to full-time jobs), and the surprising medicine of community. I weave stories of healing creative stagnation, lessons on boundaries and intimacy, and the business truths that come when you bet on your own ideas.

Listen for: honest confessions about romance (why monogamy can mask control), practical self-care that actually works (heat, heavy lifting, weekly acupuncture), and the spiritual undercurrent that holds everything together , meditation as an anchor and Ancient Egypt as a living consciousness that shaped my choices. By the end you’ll hear why slowing down, protecting your space, and creating with purpose isn’t indulgence. it’s the highest form of wealth.

Chapters

00:00 Introduction to Courage Codes

01:11 Reflections on Eight Months in Brooklyn

03:21 The Journey of Self-Discovery

07:03Lessons Learned as a Woman and Entrepreneur

11:04Insights on Relationships and Love

12:44Understanding the Body and Wellness

13:48Surprises and Discoveries in Spirituality

15:58Connecting with Ancient Consciousness and Purpose