Continuous exercise progress comes from your body’s natural wisdom that allows you to create, innovate, and push boundaries. 

The typical ‘exercise more to improve fitness’ model serves only a small population of active people. Without context most motivated exercisers are running themselves into the ground without any knowledge of how to rebound into a commitment with exercise that is long-term and sustainable. 

In this episode, Jennifer shares the 8 principles of sustainable fitness that she lives by and wants to share this with the 1000s of athletes that she has worked with over her career span.  

Understanding these 8 principles will have direct implications for your current workout plan and she invites you to join a free webinar in which she fully dives in to the first principle of exercise set up and anatomy.

Sign up for the Free Webinar:

https://event.webinarjam.com/register/37/5orv5h3z

Purchase the course Be Your Own Exercise Guru:

https://jennschwartz.kartra.com/checkout/8cba67c6b0fd5310dca4746feb794985

 

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, [email protected] 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

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episode. 

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JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured!

NEW TO THE SHOW? Don't be afraid to start with the trailer or our recap episodes.

the trailer

best of 2020 episode part 1

Recap Season 1 of Fitness for Consumption part 1

Recap Season 1 of Fitness for Consumption part 2

SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer.  They are high quality and NSF certified.  Use the code BEFIT10 for a special discount! 

HOST can be found at:

Jennifer Schwartz

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Links of interest:

https://www.thinkfitbefitpodcast.com/best-episodes-in-mobility-and-athletic-training-on-tfbf-x-f4c/

https://www.thinkfitbefitpodcast.com/the-enhanced-home-fitness-solution/

https://www.thinkfitbefitpodcast.com/the-f-word-part-1/

https://www.thinkfitbefitpodcast.com/the-f-word-part-2/

https://jamesclear.com/atomic-habits

https://www.thinkfitbefitpodcast.com/the-goldilocks-zone/

https://www.thinkfitbefitpodcast.com/trevor-salzman-on-foundations-and-strength-for-golf-part-1/

https://www.instagram.com/tv/CIHXTDAnmfI/?utm_source=ig_web_copy_link