In this episode, Captain Tom interviews Winston Garvey. From lifting weights on a Caribbean beach at 15 to becoming a bodybuilding champion who still trains three times a week, this 83 year old shares his secrets on how to live a good life. Listen in as Captain Tom and Winston find a common interest in exercise, as well as a shared admiration for Nelson Mandela.  <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this episode, Captain Tom interviews Winston Garvey. From lifting weights on a Caribbean beach at 15 to becoming a bodybuilding champion who still trains three times a week, this 83 year old shares his secrets on how to live a good life. Listen in as Captain Tom and Winston find a common interest in exercise, as well as a shared admiration for Nelson Mandela. See acast.com/privacy for privacy and opt-out information.

In this episode, Captain Tom interviews Winston Garvey. From lifting weights on a Caribbean beach at 15 to becoming a bodybuilding champion who still trains three times a week, this 83 year old shares his secrets on how to live a good life. Listen in as Captain Tom and Winston find a common interest in exercise, as well as a shared admiration for Nelson Mandela.&nbsp; See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

The 83-year-old body builder

National treasure Captain Tom has lived an exciting and full life and yet at the grand age of 100, he shows no signs of slowing.&nbsp;New podcast, The Originals, sees guest host Captain Tom in conversation with older guests, all of whom have their own interesting stories to tell. &nbsp;From a 79-year-old woman revealing her kiss with a rockstar, to an &nbsp;award-winning, investigative journalist, fighting against climate change for over half a century, Captain Tom shows his listeners the questions to ask, to uncover surprising tales and common experiences. The podcast is part of the wider ‘Donate Your Words’ campaign brought to you by Cadbury and Age UK.&nbsp;The campaign aims to encourage Brits to start a conversation with an older person in their family or community, to help tackle loneliness. Age UK&nbsp;(reg. charity no.&nbsp;1128267)&nbsp;is the country's leading charity for older people. They provide expert advice, life-changing companionship for vulnerable older people and campaign for the rights of older people to help ensure no one is left behind. Find out more at: <a href="https://www.ageuk.org.uk/" rel="noopener noreferrer" target="_blank">https://www.ageuk.org.uk</a> The Originals, the film: <a href="https://www.youtube.com/watch?v=w4KYnXyZm54" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=w4KYnXyZm54</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Personal Journals

National treasure Captain Tom has lived an exciting and full life and yet at the grand age of 100, he shows no signs of slowing. New podcast, The Originals, sees guest host Captain Tom in conversation with older guests, all of whom have their own interesting stories to tell.  From a 79-year-old woman revealing her kiss with a rockstar, to an  award-winning, investigative journalist, fighting against climate change for over half a century, Captain Tom shows his listeners the questions to ask, to uncover surprising tales and common experiences. The podcast is part of the wider ‘Donate Your Words’ campaign brought to you by Cadbury and Age UK. The campaign aims to encourage Brits to start a conversation with an older person in their family or community, to help tackle loneliness. Age UK (reg. charity no. 1128267) is the country's leading charity for older people. They provide expert advice, life-changing companionship for vulnerable older people and campaign for the rights of older people to help ensure no one is left behind. Find out more at: https://www.ageuk.org.uk The Originals, the film: https://www.youtube.com/watch?v=w4KYnXyZm54 Hosted on Acast. See acast.com/privacy for more information.

National treasure Captain Tom has lived an exciting and full life and yet at the grand age of 100, he shows no signs of slowing.&nbsp;New podcast, The Originals, sees guest host Captain Tom in conversation with older guests, all of whom have their own interesting stories to tell. &nbsp;From a 79-year-old woman revealing her kiss with a rockstar, to an &nbsp;award-winning, investigative journalist, fighting against climate change for over half a century, Captain Tom shows his listeners the questions to ask, to uncover surprising tales and common experiences. The podcast is part of the wider ‘Donate Your Words’ campaign brought to you by Cadbury and Age UK.&nbsp;The campaign aims to encourage Brits to start a conversation with an older person in their family or community, to help tackle loneliness. Age UK&nbsp;(reg. charity no.&nbsp;1128267)&nbsp;is the country's leading charity for older people. They provide expert advice, life-changing companionship for vulnerable older people and campaign for the rights of older people to help ensure no one is left behind. Find out more at: <a href="https://www.ageuk.org.uk/" rel="noopener noreferrer">https://www.ageuk.org.uk</a> The Originals, the film: <a href="https://www.youtube.com/watch?v=w4KYnXyZm54" rel="noopener noreferrer">https://www.youtube.com/watch?v=w4KYnXyZm54</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The 83-year-old body builder

The 83-year-old body builder