Episode 02: The 90-Day Sprint – Mapping Your 2026

What if the reason you keep falling off your goals isn’t lack of discipline…

but biology?

In this episode of Wholistic Wednesdays, Amy and Shelly break down why your brain secretly hates year-long goals—and how to work with your nervous system instead of against it.

We’re introducing the 90-Day Sprint System, a science-backed way to shrink your year into four manageable seasons so your subconscious stays engaged, motivated, and regulated.

You’ll learn:

✨ Why your brain discounts long-term goals (and how dopamine actually works)

✨ The neuroscience behind motivation, procrastination, and burnout

✨ How to structure your year into four powerful quarters

✨ The Rule of Three — how to choose goals that actually move the needle

✨ A guided future-self visualization to anchor your next 90 days

✨ How to use the Five-Minute Rule to bypass resistance

If you’ve ever started strong in January and burned out by February…

this episode is your reset.

Your 2026 doesn’t need more willpower.

It needs a better system.

🎧 Tune in and start building a year your nervous system can actually sustain.

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Homeplay

✔ Pick your Big Three goals for Q1

✔ Apply the Five-Minute Rule to each one

✔ Run the 90-day future-self visualization

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Shelly Berkowitz, IHAP  ⁠⁠https://app.elify.com/vbc/g8bwozroaa?..⁠⁠

Amy Barriga, IHAP  www.TheOasisHolisticHealing.com

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