E.J. O'Malley is a Health & Fitness Instructor at the FBI Academy in Quantico, Virginia. In this episode, E.J. joins Capt. John Vik, Chief Deputy Ben Houchin, and Sheriff Terry Wagner to discuss the importance of strong bodies and minds in public safety. Learn about the latest trends in human performance as E.J. dives into the research behind mobility, longevity, and durability. How does sleep impact performance? Alcohol. Fueling your body. Training vs. working out. Breathing exercises. FBI Physical Training Unit facility updates. Why you should expect your law enforcement officers to be fit for duty.

Episode Music Credits:

Vittoro by Blue Dot Sessions

Glass Beads by Blue Dot Sessions

(www.sessions.blue)

“A goal without a plan is just a wish.” ~ Antoine de Saint-Exupery

Sheriff Wagner and Chief Deputy Houchin join Captain Vik and Kelsey Cruz, LSO's new Public Information Officer, to discuss LSO's Strategic Plan. What it is. Why we have one. How it's going in 2025. Read along here: https://www.lancaster.ne.gov/DocumentCenter/View/18643/Lancaster-County-Sheriffs-Office-Stat-Plan

Episode Music Credits:

Vittoro by Blue Dot Sessions

Glass Beads by Blue Dot Sessions

Rodney Skopes by Blue Dot Sessions

(www.sessions.blue)

From typewriters to AI transcription, law enforcement technology continues to evolve. LSO is no exception to that trend. In this episode, LSO Technology Manager Aktham Ali sits down with Sheriff Terry Wagner, Chief Deputy Ben Houchin, and Captain John Vik to discuss technology management at LSO. Aktham also provided insight into career opportunities within LSO's tech support unit. Learn more at www.JoinLSO.com!

Episode Music Credits:

Vittoro by Blue Dot Sessions

Glass Beads by Blue Dot Sessions

(www.sessions.blue)

Wildfires pose unique safety hazards to residents and first responders. In this episode, Hickman Fire Chief and LSO Deputy John Brady joined Sheriff Wagner, Chief Deputy Houchin, and Captain Vik to discuss grass and wildfires in Lancaster County. How they behave, prevention tips, and what you can do to keep your family and property safe.

As 2024 comes to a close, Captain John Vik recaps the year's top ten episodes. Listen in to find out which episodes made the cut! Happy New Year!! 🎆🎊

Episode Music Credits:

Vittoro by Blue Dot Sessions

New Crescente by Blue Dot Sessions

(www.sessions.blue)

It's Christmastime at LSO! Chief Houchin, Captain Vik, Sergeant Bolzer, and Sara Sump discuss holiday traditions in the office, LSO's UAS Team, and hiring updates about deputy and professional staff positions. Check out JoinLSO.com to learn about career opportunities in 2025! Merry Christmas!!

Episode Music Credits:

Vittoro by Blue Dot Sessions

Rodney Skopes by Blue Dot Sessions

(www.sessions.blue)

Human trafficking is one of the most profitable illegal industries in the United States and around the world. In this episode, Homeland Security Investigations Special Agent Christina Worster joins Captain John Vik, Chief Deputy Ben Houchin, and Sheriff Terry Wagner to discuss human trafficking - what it is, how it works, and what's being done to stop it. SA Worster also discusses her own career path and opportunities to support Homeland Security's mission: "protecting what matters most - our country, our people, and our future."

Episode Music Credits:

Vittoro by Blue Dot Sessions

Glass Beads by Blue Dot Sessions

(www.sessions.blue)

Understanding the "why" behind any organization's mission is vital to its staff and the people it serves. In this episode, Capt. John Vik takes listeners on a deep dive into LSO's mission statement - what it is, how it was developed, and, most importantly, why it says what it says. He also provides an update on LSO's recruiting programs and why it's never been a better time to join LSO!

Episode Music Credits:

Vittoro by Blue Dot Sessions

Glass Beads by Blue Dot Sessions

(www.sessions.blue)

Tyler Goodrich went missing on November 3, 2023, and there has been no sign of him since. In this episode, Inv. Jeremy Schwarz provides an update on the case, including investigative efforts over the last year since Tyler disappeared. Tips about Tyler's disappearance may be sent directly to the Lancaster County Sheriff's Office at (402) 441-6500/[email protected] or anonymously via CrimeStoppers at (402) 475-3600/www.lincolncrimestoppers.org.

Episode Music Credits:

Vittoro by Blue Dot Sessions (www.sessions.blue)

Glass Beads by Blue Dot Sessions (www.sessions.blue)

How do public safety agencies mitigate threats against individuals, schools, workplaces, and public officials? Dr. Mario Scalora is a forensic psychologist, professor, and expert in threat management. In this episode, he sits down with Sheriff Wagner, Chief Deputy Houchin, and Captain Vik to discuss threat management - what it is, how it's done, and the stakeholders involved. He also discusses the UNL Public Policy Center and its contributions to public safety in Lancaster County and beyond.

Episode Music Credits:

Vittoro by Blue Dot Sessions (www.sessions.blue)

Rodney Skopes by Blue Dot Sessions (www.sessions.blue)