Doug Kaufmann

Dr. Fred Pescatore

1:55 - Americans tend to wait until we're sick to care about our health

3:00 - A big mistake in anti-aging medicine

3:50 - Why "diet" isn't a bad word

4:45 - Why another diet book?

6:00 - How to make a high protein/low carb diet work better

6:30 - How to positively affect your DNA

7:00 - Why we need more amino acids

9:00 - Dr Pescatore's "Desert Island" list of must-have supplements

10:15 - The importance of minding your mitochondria

13:30 - "Do you ever cheat on your diet?"

14:15 - Sugar kills

16:30 - What sugar and cocaine have in common

17:50 - 45 minutes to 7% body fat; How Dr Pescatore got in the best shape of his life

20:30 - "Getting you 5 years younger in a month or two"

21:45 - Today's small shirts were "Large" in the 1950's; lessons from the vintage clothing store

22:40 - Skinny-shaming

23:00 - 3 Absolute, must-have supplements

21:15 - Supplements work over the long haul; so take them if you're in it for the long haul