“Transformation begins when we align compassion with growth”

Sarah Hodges, wellness coach and creator of the A+ Method, has a gift for helping people grow personally and professionally—using the power of behavioral neuroscience and empathy. Sarah talks about her incredible journey, starting as an opera singer and transitioning into wellness coaching, where she helps others transform their lives.

Sarah shares real-life tips on building resilience, improving communication, and finding fulfillment, whether you're leading a team or just looking for more balance in your life. Her advice is relatable and perfect for anyone ready to grow and thrive.

Key Moments

03:47 Empathy and Healthy Communication

07:21 Coaching for Personal Fulfillment

20:43 The Reward of Starting

24:21 Redefining Success

11:33 Actionable Aims and Flexibility

Connect with Sarah Hodges

LinkedIn: https://www.linkedin.com/in/sarahahodges

Website: https://hodgescoaching.com/