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The A to ZZZZ's of a Better Night's Sleep
Sleep affects our brain function, our immune function, our emotions and even our weight. Implementing a sleep schedule, avoiding stimulants and investing in quality bedding are among the natural ways people can get the best quality sleep.
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By Dr. Ken FreedmanSleep affects our brain function, our immune function, our emotions and even our weight. Implementing a sleep schedule, avoiding stimulants and investing in quality bedding are among the natural ways people can get the best quality sleep.