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The ABC's - Foundation Work BEFORE You do Fitness with Pelvic Floor Dysfunction
These are the things you NEED to master BEFORE you do Fitness with Pelvic Floor Dysfunction and / or Pelvic Organ Prolapses.
The ABC's are what is covered in the 4-6 weeks of my Online Pelvic Floor and Fitness Programs.
A - Alignment.
B - Breathing.
C- Ceasing Tension.
These ABC's will change your life, how you move and how you live your life. Help You manage you pelvic floor dysfunction symptoms and crush your fitness goals.
No, Seriously!
Join My Facebook Group to keep up-to-date on the Launch (Hint Hint: I might have some bonuses and promos announcements in there!):
Pelvic Floor Awareness & Mom Fitness Facebook Group
Want A Free 45 Min Coaching Session With Me? Apply Here
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By Christina Surprenant, Personal Trainer
5
11 ratings
These are the things you NEED to master BEFORE you do Fitness with Pelvic Floor Dysfunction and / or Pelvic Organ Prolapses.
The ABC's are what is covered in the 4-6 weeks of my Online Pelvic Floor and Fitness Programs.
A - Alignment.
B - Breathing.
C- Ceasing Tension.
These ABC's will change your life, how you move and how you live your life. Help You manage you pelvic floor dysfunction symptoms and crush your fitness goals.
No, Seriously!
Join My Facebook Group to keep up-to-date on the Launch (Hint Hint: I might have some bonuses and promos announcements in there!):
Pelvic Floor Awareness & Mom Fitness Facebook Group
Want A Free 45 Min Coaching Session With Me? Apply Here