A brief meditation practice to help bring conscious awareness into your daily life.

A brief meditation practice to help bring conscious awareness into your daily life.

A brief meditation practice to help bring conscious awareness into your daily life.

Please join us in exploring the breath and its power. This 20 minute Breath Class: "Mastering the Breath: Simple Practices for Greater Awareness" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.

This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.

Please join us in exploring the breath and its power. This 20 minute Breath Class: "Grounding ourselves through the Breath" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.

This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.

Please join us in exploring the breath and its power. This 20 minute Breath Class: "How much is shallow breathing costing your overall well-being?" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.

This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.

Please join us in exploring the breath and its power. This 20 minute Breath Class: "An Appointment With Yourself" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.

This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.

Please join us in exploring the breath and its power. This 20 minute Breath Class: "Understanding the Power of Breath" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor.

This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.

This is the eighth episode in a series of conversations between Abdi and Ian Ritter in Italy. Ian is a Brennan Counselor and healer with 18 years of experience. Ian has been on the spiritual path for the past 35 years.

Join us as we discuss addiction as being the inability to tolerate the moment as a survival response to trauma. The nuances of addiction as well as its cultural and personal manifestation are investigated. Lastly we explore the definition of sobriety as being present in the moment.

This is the seventh episode in a series of conversations between Abdi and Ian Ritter in Italy. Ian is a Brennan Counselor and healer with 18 years experience and has been on a spiritual path for the last 35 years.

Join us as we discuss facing our mortality as a path to enriching our daily lives. The powerful cultural and hence personal denial of this fact has many unexamined consequences. This podcast was recorded days after Ian had heart surgery. Freshly baked for your nourishment from the other side.