The Abundance Journey: Live From Your Inner Power

What if the key to healing your body, calming your mind, and reconnecting with your spirit isn’t something you need to add… but something that helps you return to yourself?

In this fascinating episode, Elaine Starling sits down with microdosing guide and healing arts practitioner Kayse Gehret to explore how microdosing is transforming lives—physically, mentally, and spiritually. From eliminating chronic conditions to unlocking deeper intuition and presence, Kayse shares her personal story and the powerful shifts she’s witnessed in thousands of clients.

You’ll discover how microdosing supports nervous system regulation, clears emotional and energetic imprints, and helps you access a new level of clarity, vitality, and inner freedom. If you’ve ever felt like you’ve “tried everything” and something is still missing, this conversation opens the door to a new possibility.

Topics Covered

· [00:00] The surprising rise of microdosing among high performers

· [04:00] The power of Intention and aligning with Divine guidance

· [08:00] Kayse’s journey from traditional medicine to alternative healing

· [11:00] Healing at the root: energy first, body last

· [20:00] Conditions microdosing supports—anxiety, chronic pain, trauma, and more

· [24:00] The 3-phase transformation: mind → energy → body

· [29:00] Common myths about psychedelics (and what’s actually true)

· [34:00] How to safely begin exploring microdosing

· [37:00] Microdosing 101 free workshop and next steps

Key Takeaways (Skimmable Wins)

· 🌟 Healing begins in your energy and spirit—not just your body

· 🌟 Microdosing supports nervous system regulation and deep presence

· 🌟 Clarity and cognitive enhancement are often the first noticeable shifts

· 🌟 True healing unlocks your own innate capacity—nothing external “fixes” you

· 🌟 Abundance, at its core, is freedom—mental, physical, and spiritual

Step-by-Step Process Shared

The Natural Healing Progression with Microdosing

1. Cognitive Clarity → Sharper thinking, better memory, increased presence
2. Energetic Shift → Feeling lighter, calmer, more balanced
3. Physical Release → Reduction in chronic pain, tension, and symptoms
4. Emotional Integration → Release of trauma, grief, and stored patterns
5. Spiritual Connection → Deeper intuition, guidance, and alignment

(Listen to the episode for real-life examples and deeper insights into each phase.)

Questions Answered in This Episode

· Can microdosing really support healing from chronic conditions?

· What’s the difference between microdosing and traditional psychedelic use?

· How does healing actually happen at the energetic level?

· Why do so many people feel “something is missing” even when life looks good?

· What’s the safest and most aligned way to begin exploring microdosing?

Pull Quotes

“Most healing starts in your energy—and the body is the last place it shows up.”

“Microdosing doesn’t take you away from yourself… it brings you home.”

“Abundance isn’t what you have—it’s the freedom to fully be who you are.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

🎁 Bonus from Kayse:

Microdosing 101 Workshop (80-minute training)

https://youtu.be/cEEa6DpLGnQ?si=ZU4AT1jX7uEZwb6P

Resources Mentioned in This Episode

· Microdosing for Healing Website — https://www.microdosingforhealing.com/workwithkayse

· Microdosing 101 Workshop — https://youtu.be/cEEa6DpLGnQ

· The Abundance Journey Show — https://www.TheAbundanceJourney.com

About the Guest

Kayse Gehret is a microdosing guide and healing arts practitioner with nearly 30 years of experience. After transitioning from a traditional pre-med path into alternative healing, she now bridges nervous system regulation, spirituality, and holistic wellness.

As the founder of Microdosing for Healing, Kayse has supported more than 1,400 individuals across 30+ countries, helping them move from survival into sustainable vitality, clarity, and aligned abundance.

· Website: https://www.microdosingforhealing.com/workwithkayse

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

· Website: https://www.TheAbundanceJourney.com

· Facebook: https://www.facebook.com/elaine.abundance

· LinkedIn: https://www.linkedin.com/in/elainestarling/

· YouTube: https://www.youtube.com/@ElaineStarling

· TEDx: https://youtu.be/tMQ0D4sfEys

· Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

· Subscribe on Apple Podcasts & turn on YouTube notifications

· Leave a rating & review on Apple to help others find the show

· Share what you Loved and what you Learned from this episode to download your free gift:

https://www.TheAbundanceJourney.com/Contact

Share This Episode

· YouTube: https://youtu.be/UcTnXVSwOvY

· Podcast: https://player.captivate.fm/episode/17109dfa-316d-4282-a4e4-a3135804e41b/

Copy & paste blurb:

“Loved this episode of The Abundance Journey: Microdosing for Health. Big aha: healing starts in your energy, not your body. Listen/watch + grab the free gift: https://www.TheAbundanceJourney.com”

#microdosing #healingjourney #spiritualalignment #abundance #personalgrowth #ElaineStarling #AbundanceAmbassador #holistichealing #selfdiscovery #nervoussystem #awakening #wellness

What if the reason you feel stuck in your spiritual growth isn’t because you don’t know enough—but because something is interfering with what you already know?

In this powerful solo episode, Elaine Starling reveals the subtle but profound ways spiritually aware individuals unintentionally block their own inner knowing. If you’ve been doing “all the right things”—reading, journaling, learning—and still feel exhausted or disconnected, this conversation will feel like a deep exhale.

You’ll discover how spiritual practices can quietly become noise instead of clarity, why integration matters more than information, and how one simple directive can instantly reconnect you with your Divine guidance. This episode brings you back to center—where your wisdom has been waiting all along.

Topics Covered

· 0:00 The surprising reason spiritual growth can feel exhausting

· 3:30 How spiritual practices become interference instead of support

· 8:15 Why transformation requires integration—not more information

· 12:40 The power of “Notice Your Breath” to restore inner knowing

· 18:20 Intuition vs fear: how to tell the difference in your body

· 25:10 The hidden imbalance between giving and receiving

· 31:45 Why you feel drained when serving your purpose

· 38:00 How to receive spiritual teachings instead of analyzing them

· 44:10 The truth about inner knowing—it was never lost

Key Takeaways (Skimmable Wins)

· 🌟 You don’t need more information—you need space to integrate what you already know

· 🌟 Spiritual growth becomes interference when it turns into obligation instead of presence

· 🌟 Your breath is the fastest pathway back to clarity, calm, and inner knowing

· 🌟 Intuition feels grounded and steady; fear feels urgent and tight in the body

· 🌟 True abundance requires both giving and receiving—love must circulate

Step-by-Step Process Shared

The Return to Inner Knowing (The Alignment Code in Action)

1. Notice Your Breath → Return to presence and calm your nervous system
2. Drop Into Your Body → Shift from thinking to embodied awareness
3. Release Mental Noise → Create space for clarity to emerge
4. Recognize Inner Knowing → Feel truth as calm, centered awareness
5. Allow Integration → Let insight become lived experience

Encourage listening for the real-life examples and subtle distinctions that bring this process to life.

Questions Answered in This Episode

· Why do I feel stuck even after years of spiritual growth?

· How do I know if I’m hearing intuition or fear?

· Why am I so tired when my purpose is to help others?

· What is blocking my inner knowing?

· How do I reconnect with clarity quickly in the moment?

Pull Quotes

“Transformation doesn’t come from more information. It comes from removing the interference.”

“Your inner knowing isn’t loud—it’s quiet, steady, and already within you.”

“The moment you notice your breath, you create space for truth to return.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

· Mindfulness & nervous system regulation research — supports breath awareness and emotional regulation

· Caregiver burnout research — highlights imbalance between giving and receiving

· The 5 Steps to Activate Abundance — Elaine’s core integration framework

· Related Abundance Journey episodes — explore Presence, Intention, and the Re-Centering Loop

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

· Website: https://www.TheAbundanceJourney.com

· Facebook: https://www.facebook.com/elaine.abundance

· LinkedIn: https://www.linkedin.com/in/elainestarling/

· YouTube: https://www.youtube.com/@ElaineStarling

· TEDx: https://youtu.be/tMQ0D4sfEys

· Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

· Subscribe on Apple Podcasts & turn on YouTube notifications

· Leave a rating & review to help others find the show

· Share what you Loved and what you Learned to receive your free gift

https://www.TheAbundanceJourney.com/Contact

Share This Episode

YouTube: https://youtu.be/HLZ_QB1ZCCk

Podcast: https://player.captivate.fm/episode/67ad3f60-03b7-430c-ae03-307581525454/

Copy & paste blurb:

“Loved this episode of The Abundance Journey: The Hidden Interference to Your Inner Knowing. Big aha: clarity isn’t missing—it’s being crowded out. Listen/watch + grab the free gift!”

#manifestation #personalgrowth #selfdiscovery #lifecoaching #ElaineStarling #AbundanceAmbassador #awakening #spirituality #raiseyourvibration #followyourintuition #selflove #womenempowerment

What if the most powerful way to deepen intimacy… had nothing to do with words?

In this profoundly eye-opening episode, Elaine sits down with relationship expert and author Rob Thomas to explore how true connection is built through presence, safety, and nonverbal communication—not conversation.

You’ll discover how your nervous system is constantly communicating, how subtle shifts in body language can transform your relationships, and why just 5 seconds of intentional connectioncan reignite closeness, trust, and love.

If you’ve ever felt like talking things through isn’t working, this episode will show you a radically simple—and deeply powerful—way to reconnect.

Topics Covered

1. 0:00 Why your nervous system speaks before your words
2. 3:25 The hidden reason couples feel disconnected (and miss it)
3. 9:40 The moment words stop working—and what to do instead
4. 14:10 Why body language is the ultimate “truth detector”
5. 20:40 The 5-second connection that changes everything
6. 24:40 How to create safety instantly (without saying a word)
7. 30:40 The role of intention in nonverbal connection
8. 36:00 Simple “wordless experiments” to deepen intimacy today

🌟 Key Takeaways (Skimmable Wins)

1. 🌟 Your presence communicates more powerfully than your words ever can
2. 🌟 The nervous system recognizes safety through touch, tone, and body language
3. 🌟 A simple 5-second hug can release oxytocin, serotonin, and emotional bonding
4. 🌟 Connection grows when you stop trying to “fix it with words” and start embodying love
5. 🌟 Abundance in relationships is already within you—waiting to be expressed

Step-by-Step Process Shared

Wordless Connection Framework (Inspired by Rob Thomas’ Work)

1. Pause & Become Intentional → Shift from autopilot to presence
2. Feel Love in Your Body First → Activate authentic emotional energy
3. Initiate a Wordless Gesture → Hug, touch, or connect without explanation
4. Hold for 5 Seconds → Allow the nervous system to register safety
5. Repeat Daily (2–3 times) → Build trust, closeness, and emotional resonance

Listen to the episode for deeper examples, experiments, and real-life transformations.

Questions Answered in This Episode

1. Why do conversations sometimes make relationships worse instead of better?
2. What actually creates emotional safety in a relationship?
3. How can I reconnect with my partner without awkward conversations?
4. What is abundance in relationships—and how do I access it?
5. What’s the simplest way to feel closer starting today?

Pull Quotes

“Your nervous system is speaking long before your mouth ever opens.”

“Connection deepens not through better language, but through embodied safety.”

“Safety doesn’t take an hour-long conversation—it can happen in 5 seconds.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

1. Wordless Connection: Deepen Intimacy Without Saying a Word — Rob Thomas
2. Nervous system regulation & limbic resonance research (referenced in episode)
3. The 5-second connection practice (hug, touch, presence)

About the Guest

Rob Thomas is a business consultant and relationship researcher who has spent over 20 years helping organizations and individuals get unstuck.

After experiencing challenges in his own marriage, Rob developed a groundbreaking approach to intimacy rooted in neuroscience and nonverbal communication. His work helps couples rebuild trust, deepen connection, and experience emotional closeness—without relying on words.

1. Email: [email protected]

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

1. Website: https://www.TheAbundanceJourney.com
2. Facebook: https://www.facebook.com/elaine.abundance
3. LinkedIn: https://www.linkedin.com/in/elainestarling/
4. YouTube: https://www.youtube.com/@ElaineStarling
5. TEDx Talk: https://youtu.be/tMQ0D4sfEys
6. Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

1. Subscribe on Apple Podcasts & turn on YouTube notifications
2. Leave a rating & review to help others find the show
3. Share what you Loved and what you Learned to receive your free gift

Share This Episode

YouTube: https://youtu.be/SvoiugleKfI

Podcast: https://player.captivate.fm/episode/2e97b69f-7325-494d-acf9-e21ecfe02ddb/

Copy & Paste Blurb:

“Loved this episode of The Abundance Journey: Wordless Connection. Big aha: connection isn’t built through words—it’s felt through presence. Listen/watch + grab the free gift: https://www.TheAbundanceJourney.com/Contact”

#manifestation #personalgrowth #relationships #nervoussystem #spiritualalignment #ElaineStarling #AbundanceJourney #intimacy #selfgrowth #love

What if your anxiety isn’t something to eliminate, but a signal guiding you back to yourself?

In this deeply transformative conversation, Elaine sits down with Michael Wood, creator of the Learn to Love Being You program, to explore how anxiety, self-doubt, and emotional overwhelm are rooted in subconscious patterns—and how you can rewire them with compassion and awareness.

Michael shares his powerful personal journey through 35 years of anxiety and depression, revealing how subconscious beliefs formed in childhood continue to shape your present experience—and how you can rewrite them to reclaim peace, clarity, and self-love.

If you’re ready to stop coping and start truly coming home to yourself, this episode will show you how.

Topics Covered

1. 0:00 Why anxiety may be a signal, not a problem
2. 2:20 The truth about subconscious programming and emotional patterns
3. 8:40 How childhood beliefs silently shape your adult life
4. 15:00 Redefining abundance as inner peace and emotional freedom
5. 17:20 The moment awakening begins: asking better questions
6. 23:50 Why taking 100 percent ownership transforms everything
7. 29:25 The “2-minute switch” that changes your brain chemistry
8. 33:30 Simple tools to calm anxiety instantly

Key Takeaways (Skimmable Wins)

1. Your anxiety is often a signal from your subconscious, not something to suppress
2. Your brain runs on old programs that can be rewritten through awareness and compassion
3. Abundance is created internally through peace, not external circumstances
4. Taking full ownership is the fastest way to reclaim your power
5. You can shift your emotional state in just two minutes through intentional thoughts and breath

Step-by-Step Process Shared

Anxiety Rewire and Self-Love Activation Process

1. Recognize the Signal → See anxiety as guidance, not failure
2. Take 100 Percent Ownership → Reclaim your power to grow and shift
3. Interrupt the Pattern → Use gratitude or breath to shift state
4. Rewire the Belief → Revisit and reframe old subconscious memories
5. Practice Daily Regulation → Build emotional safety and inner peace

Listen to the episode for real-life examples and deeper integration.

Questions Answered in This Episode

1. Why does anxiety keep showing up even when I try to fix it?
2. How do subconscious beliefs control my thoughts and emotions?
3. What is the fastest way to calm anxiety in the moment?
4. What does it really mean to love yourself?
5. How do I shift from blame to empowerment in my life?

Pull Quotes

“Anxiety isn’t the problem—it’s a signal you’ve forgotten how to love being you.”

“Your subconscious mind is protecting you, but it is also running outdated programs.”

“It takes just two minutes of intentional thought to change your brain chemistry.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

1. Anxiety Relief Protocol — https://www.mwoodmindset.com/abundance
2. Learn to Love Being You Program — https://www.learntolovebeingyou.com
3. Breathwork practices including box breathing and pranayama techniques
4. Subconscious belief rewiring and emotional regulation frameworks

About the Guest

Michael Wood is a consciousness awareness professional and creator of the Learn to Love Being You program.

After experiencing more than three decades of anxiety and depression, Michael discovered how subconscious programming shapes emotional patterns and developed practical tools to help others rewire those beliefs. He now helps individuals break free from anxiety, reconnect with themselves, and create a peaceful, fulfilling life from the inside out.

1. Website: https://www.learntolovebeingyou.com
2. Free Gift: https://www.mwoodmindset.com/abundance
3. Email: [email protected]

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

1. Website: https://www.TheAbundanceJourney.com
2. Facebook: https://www.facebook.com/elaine.abundance
3. LinkedIn: https://www.linkedin.com/in/elainestarling/
4. YouTube: https://www.youtube.com/@ElaineStarling
5. TEDx Talk: https://youtu.be/tMQ0D4sfEys
6. Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

1. Subscribe on Apple Podcasts and turn on YouTube notifications
2. Leave a rating and review to help others find the show
3. Share what you Loved and what you Learned to receive your free gift

Share This Episode

YouTube: https://youtu.be/PAevyp9xf8Q

Podcast: https://player.captivate.fm/episode/ccbb2fb0-9c22-416e-b110-48df2ff8c7cb/

Copy and paste blurb:

“Loved this episode of The Abundance Journey: Learn to Love Being You. Big aha: anxiety is a signal, not a flaw. Listen or watch and grab the free gift: https://www.TheAbundanceJourney.com/Contact”

#anxietyrelief #selflove #personalgrowth #spiritualalignment #mindsetshift #ElaineStarling #AbundanceJourney #healing #innerpeace #selfdiscovery

What if the conflict, frustration, and misunderstanding you see in the world could shift instantly—with one simple practice?

In this powerful solo episode, Elaine Starling reveals how human behavior is not driven by intelligence, but by levels of consciousness—a concept inspired by Power vs. Force by David R. Hawkins. Through relatable stories and practical tools, she shows how raising your consciousness transforms relationships, leadership, and your entire life experience.

You’ll discover how to move from judgment to compassion, from control to trust, and from reaction to intentional creation—starting with one simple instruction: Notice Your Breath.

Topics Covered (YouTube Chapters)

· 0:00 What if behavior isn’t the problem—consciousness is?

· 2:15 The “skyscraper” analogy that explains human behavior

· 6:30 Why intelligence disappears under stress

· 9:10 The fastest way to shift your state instantly

· 13:20 How environment shapes behavior (cybercrime example)

· 18:05 Emotional entrainment: how energy spreads between people

· 22:40 Real-life manifestation story: transforming a difficult neighbor

· 28:15 The truth about doubt—and what it’s really signaling

· 33:00 Your role vs. The Divine’s role in co-creation

· 36:45 How to become a stabilizing presence in any situation

Key Takeaways (Skimmable Wins)

· Behavior reflects consciousness—not intelligence

· “Notice Your Breath” instantly raises your state and restores clarity

· Emotional states are contagious—your presence shapes every environment

· Doubt is not failure—it’s feedback that you’ve shifted into control

· Raising your consciousness transforms relationships, outcomes, and opportunities

Step-by-Step Process Shared

The Consciousness Elevation Process

1. Notice Your Breath → Interrupts reactive patterns and calms the nervous system
2. Return to Presence → Expands awareness and restores clarity
3. Choose Your Intention → Define what you want and how you want to feel
4. Release Control of “How” → Allow The Divine to orchestrate outcomes
5. Step into Grateful Curiosity → Stay open to guidance and aligned action

Listen to the episode for deeper examples and real-life applications.

Questions Answered in This Episode

· Why do people behave in ways that seem irrational or frustrating?

· How can I respond with compassion instead of judgment?

· What is the fastest way to shift out of stress or fear?

· What does it mean to “raise your consciousness”?

· How do I co-create with The Divine without trying to control everything?

Pull Quotes

“Behavior is not the problem—consciousness is.”

“When you notice your breath, your nervous system settles and your power returns.”

“You are responsible for your intention. The Divine handles the how.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

· Power Versus Force — foundational framework on levels of consciousness

· Nervous system regulation through breath awareness

· The concept of emotional entrainment (how energy spreads between people)

About the Guest

This is a solo episode with Elaine Starling.

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

· Website: https://www.TheAbundanceJourney.com

· Facebook: https://www.facebook.com/elaine.abundance

· LinkedIn: https://www.linkedin.com/in/elainestarling/

· YouTube: https://www.youtube.com/@ElaineStarling

· TEDx: https://youtu.be/tMQ0D4sfEys

· Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

· Subscribe on Apple Podcasts & turn on YouTube notifications

· Leave a rating & review to help others find the show

· Share what you Loved and what you Learned from this episode to receive your free gift

Share This Episode

🎥 https://youtu.be/D5yMfaS8GI4

🎧 https://player.captivate.fm/episode/70fcc2fc-fd36-4099-a510-d3bf67d46a2d/

Copy & paste blurb:

“Loved this episode of The Abundance Journey: Why People Behave the Way They Do. Big aha: behavior reflects consciousness, not intelligence—and you can shift it instantly. Listen/watch + grab the free gift.”

#manifestation #personalgrowth #selfdiscovery #lifecoaching #ElaineStarling #AbundanceAmbassador #awakening #spirituality #raiseyourvibration #followyourintuition #selflove #selfcare #womenempowerment

You’re not stuck… you’re dysregulated.

And until your nervous system feels safe,

you will keep sabotaging the very abundance you’re trying to create.

In this eye-opening episode, Elaine Starling sits down with EFT Master Practitioner and hypnotherapist Theresa Lear Levine to uncover the real reason so many high-achieving, spiritually conscious women feel overwhelmed, anxious, or “not enough”—even when their lives look successful on the outside.

This isn’t about doing more.

It’s about becoming someone your nervous system trusts.

You’ll discover why your body resists expansion, how subconscious identity silently blocks your success, and what it actually takes to feel calm, clear, and aligned while creating the life you desire.

If you’ve ever thought:

“I know what to do… so why am I not doing it?”

This episode will give you the answer—and a way forward.

Press play now to learn how to regulate your nervous system, reclaim your power, and finally allow abundance to flow.

Want to go deeper?

Share what you Loved + Learned to receive your FREE Spiritual Alignment & Conscious Actions Guide

https://www.TheAbundanceJourney.com/Contact

Listen on podcast:

https://player.captivate.fm/episode/3fed92aa-dcc0-4a3a-b130-fcfe42555923/

When your nervous system feels safe… abundance flows.

#Abundance #NervousSystem #EFTTapping #SpiritualGrowth #ElaineStarling #Manifestation

What if the success you’ve been chasing isn’t wrong… it’s just incomplete?

In this powerful and deeply personal conversation, Elaine Starling is joined by spiritual leader and Divine Navigation pioneer, Ronda Renee, who reveals how even extraordinary external success can still leave you feeling empty—and what it truly takes to feel fulfilled from the inside out.

You’ll discover how to stop leading from pressure, patterns, and personality—and start living, loving, and leading from your soul. If you’ve ever felt like there’s “more” for you but you can’t quite access it, this episode will show you how to align with your Divine Coordinates and experience abundance as a lived, embodied reality—not just something you’re striving for.

· 0:00 Why success alone doesn’t create fulfillment

· 5:12 The moment Ronda chose soul over striving

· 10:27 What Divine Navigation actually means (and why it changes everything)

· 15:32 The hidden identity shift required for true transformation

· 23:28 Why your outer world won’t change until you shift within

· 27:00 The Golden Buddha story and uncovering your true self

· 31:57 How to identify what’s really blocking your growth

· Abundance is not what you have—it’s how fully you experience what you already have

· Your soul has a unique energetic blueprint (your Divine Coordinates) guiding your path

· Lasting transformation requires releasing who you’ve been trained to be

· True alignment happens when you move from external validation to internal guidance

· You cannot access your highest self without being fully present in your body

The Divine Navigation Shift

1. Become Present in Your Body → Reconnect to your inner awareness
2. Release External Referencing → Stop defining yourself by past conditioning
3. Let Go of Your Current Identity → Create space for your true self to emerge
4. Align with Your Soul’s Frequency → Access your Divine Coordinates
5. Live from Soul-Led Guidance → Experience clarity, fulfillment, and abundance

Listen to the episode for deeper insights, examples, and real-life transformations.

· Why do high-achieving people still feel empty even after success?

· What is Divine Navigation and how does it work?

· How do I know if I’m living from my soul or my conditioning?

· What does abundance really mean beyond money?

· What do I need to shift inside to create real change in my life?

“Abundance isn’t about having more—it’s about fully experiencing what already is.”

“You won’t find your purpose by becoming more—you find it by uncovering who you truly are.”

“The search doesn’t end until you find your soul.”

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

· The Map of Your Soul (8-part series) — If you’ve been feeling the nudge - that restlessness inside, wondering:

Who Am I?

Why Am I Here?

Where AM I Going?

These questions aren’t random — they’re your Soul’s whispers, nudging you toward the adventure of your lifetime.

Because unbeknownst to you, your Soul has been holding a Map all its own…

A treasure map, patiently waiting to reveal the precise directions to your purpose, your satisfaction, and your destiny.

You just need to know where - and how - to look.

For the first time, Ronda Renée is publicly opening the door to Divine Navigation®, and you’re invited to step through and experience this powerful spiritual technology for yourself.

· Internal Obstacles Framework — It’s easy to think that external challenges - time, resources, skills, or even other people - are what’s stopping you. But the truth is, these are just symptoms of a deeper issue.

Internal obstacles - like fear, self-doubt, perfectionism, and old stories that no longer serve you you’ve outgrown – are the invisible walls standing between you and the life you’re trying to build.

No matter how much you do, try, or learn, does it feel like success still slips through your fingers?

It’s not because you lack the ability. It’s not because you’re doing something wrong.

The real reason?

You’re being held back by internal obstacles. Sneaky energetic blocks that have you working too hard - often in the wrong direction.

These obstacles are the root cause of everything that feels "off" in your life and work, no matter how much effort you put in to “fix” things on the outside.

But here’s the good news:

Once you identify and dissolve these hidden barriers, everything changes.

· Ronda Renee’s Website — Explore free articles on Spiritual Business, Conscious Living, Soul Alignment, and Purpose

Ronda Renee is a pioneer in spiritual leadership and the creator of Divine Navigation and The Divine Coordinates process. After achieving over $22 million in sales and experiencing deep inner emptiness, she chose to stop striving and start listening to her soul.

Today, she helps leaders and entrepreneurs align with their soul’s unique frequency so they can live, love, and lead with clarity, purpose, and prosperity. Through her work, thousands have transformed their lives and businesses by operating from their soul instead of their conditioning.

Website: https://www.DivineNavigation.com

Facebook: https://www.facebook.com/divinerondarenee

Instagram: https://www.instagram.com/divinenavigation

Linkedin: https://www.linkedin.com/in/divinerondarenee

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

· Website: https://www.TheAbundanceJourney.com

· Facebook: https://www.facebook.com/elaine.abundance

· LinkedIn: https://www.linkedin.com/in/elainestarling/

· YouTube: https://www.youtube.com/@ElaineStarling

· TEDx: https://youtu.be/tMQ0D4sfEys

· Book: https://books2read.com/u/3kD9AR

If this episode served you:

· Subscribe on Apple Podcasts & turn on YouTube notifications

· Leave a rating & review on Apple to help others find the show

· Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

YouTube: https://youtu.be/8wC9wWrnyQ0

Podcast: https://player.captivate.fm/episode/ade0d0db-dcc8-4361-b5dc-9bfd42c4874d/

Copy & paste blurb:

“Loved this episode of The Abundance Journey: Divine Navigation: Let Your Soul Lead the Way. Big aha: abundance isn’t about having more—it’s about living from your soul. Listen/watch + grab the free gift!”

#manifestation #personalgrowth #selfdiscovery #lifecoaching #ElaineStarling #AbundanceAmbassador #awakening #spirituality #raiseyourvibration #followyourintuition #selflove #womenempowerment

What if the light you’re searching for has been with you all along?

In this heartfelt conversation, Elaine Starling welcomes Rabbi Daniel Cohen, renowned spiritual teacher, speaker, and author of The Secret of the Light. Through powerful stories, spiritual wisdom, and practical guidance, Rabbi Cohen shares how moments of loss, presence, and reflection can reconnect us with Divine guidance already alive within us.

Together, they explore how faith, gratitude, and intentional presence open the door to a life of deeper meaning and spiritual abundance. You’ll discover how even the smallest daily practices can create a bridge between heaven and earth — and how recognizing the light within you allows you to share it with the world.

Topics Covered

0:00 Remembering the Light Already Within You

3:00 A powerful Intention practice to align your energy with Divine guidance

8:17 The life event that inspired The Secret of the Light

12:23 Rabbi Cohen’s definition of abundance as a conduit for Divine blessing

15:01 Turning fleeting moments into eternal meaning through presence

17:17 Why busyness disconnects us from our soul’s deeper calling

20:02 The spiritual power of pausing and noticing what is happening right now

22:04 Removing what blocks your Divine calling

24:10 The profound idea that God believes in you

24:35 Rabbi Cohen’s simple Three-Minute Plan for a meaningful life

Key Takeaways (Skimmable Wins)

🌟 Abundance flows when we become channels for Divine blessing rather than collectors of it.

🌟 Presence transforms ordinary moments into sacred experiences.

🌟 Many people live in distraction and “continuous partial attention,” missing the miracles happening around them.

🌟 True spiritual growth is about removing what blocks your inner truth, not adding more beliefs.

🌟 Every breath is a reminder that God believes in you and trusts your ability to make a difference.

Step-by-Step Process Shared

Rabbi Daniel Cohen’s Three-Minute Plan

1. Prayer (1 minute) → Connect with Divine guidance and invite strength and clarity.
2. Gratitude (1 minute) → Write something new you are grateful for to expand awareness and appreciation.
3. Make Someone’s Day (1 minute) → Reach out to one person with kindness, encouragement, or appreciation.

This simple daily practice strengthens spiritual awareness, deepens gratitude, and spreads light to others.

Questions Answered in This Episode

• How do we reconnect with loved ones and spiritual guidance after loss?

• What does it mean to live as a conduit for Divine blessing?

• Why do many people miss the sacred moments happening right in front of them?

• How can small daily habits dramatically increase spiritual awareness?

• What simple actions help us live the life we want to be remembered for?

Pull Quotes

“Moments become eternal when we are fully present to them.”

“God doesn’t ask you to change the whole world. God asks you to change the world of one person each day.”

“Every breath you take is God saying, ‘I believe in you.’”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact

Click on the Share My Thoughts button and complete the Google form to automatically receive your free gift.

Resources Mentioned in This Episode

• The Secret of the Light by Rabbi Daniel Cohen

• What Will They Say When You Are Gone by Rabbi Daniel Cohen

• The Legacy Academy – Rabbi Cohen’s 10-month mentorship journey

About the Guest

Rabbi Daniel Cohen

Rabbi Daniel Cohen is a popular motivator, mentor, and inspirational speaker known for blending authenticity, humor, and deep spiritual wisdom. For more than two decades he has served in the rabbinate, helping people around the world navigate life’s challenges while building meaningful and purposeful lives.

His newest book, The Secret of the Light, tells a powerful fictional story rooted in timeless spiritual truths about faith, loss, and rediscovering the Divine presence that exists in every moment.

Rabbi Cohen also leads The Legacy Academy, a transformative mentorship program designed to help people live with greater purpose and spiritual clarity.

Website: https://www.rabbidanielcohen.com

Instagram: https://www.instagram.com/rabbidanielcohen

Facebook: https://www.facebook.com/RabbiDanielCohen

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

Website: https://www.TheAbundanceJourney.com

Facebook: https://www.facebook.com/elaine.abundance

LinkedIn: https://www.linkedin.com/in/elainestarling/

YouTube: https://www.youtube.com/@ElaineStarling

TEDx: https://youtu.be/tMQ0D4sfEys

Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

• Subscribe on Apple Podcasts and turn on YouTube notifications

• Leave a rating and review on Apple to help others find the show

• Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide

https://www.TheAbundanceJourney.com/Contact

Click Share My Thoughts and complete the short form to receive your free gift.

#AbundanceJourney

#SpiritualAlignment

#DivineGuidance

#FaithAndPurpose

#ElaineStarling

#AbundanceAmbassador

#SpiritualGrowth

#MeaningfulLife

#InnerLight

#RaiseYourVibration

What if happiness isn’t something you wait for… but something you energize through the choices you make every single day?

In this uplifting conversation, Elaine Starling sits down with leadership coach, keynote speaker, and author Michele Phillips, whose work blends neuroscience, behavioral psychology, and spiritual wisdom to help people consciously shape their outcomes. Michele shares how energy, mindset, and intentional habits can dramatically transform your life—whether you're leading a Fortune 500 team or simply trying to create more joy in your daily routine.

Together, they explore how powerful it is to write your outcome, tune into your inner guidance, and develop simple habits that align your mental, physical, emotional, and spiritual energy. You’ll discover how to move from striving to alignment—and why small daily actions can unlock profound abundance.

Topics Covered

0:00 What if happiness is something you energize—not chase?

3:45 The power of intention and connecting your energy with The Divine

8:00 Writing your outcome: how mindset and belief shape your future

14:00 A surprising lesson about love, perspective, and receiving

18:45 What abundance really means—and why it’s an energetic lifestyle

22:00 Recognizing and trusting your inner knowing

23:40 Personal energy alignment: entering the flow state

31:40 Small habits that build momentum toward happiness

34:00 The power of supportive energy and abundance partnerships

36:00 Five habits that can instantly shift the direction of your life

Key Takeaways

🌟 Happiness isn’t something you chase—it’s something you energize through daily choices.

🌟 Your intentions act like spiritual sunglasses, helping you filter distractions and stay focused on what you truly want to create.

🌟 Abundance is an energetic lifestyle—it’s about how you carry yourself and interact with the world.

🌟 Inner knowing is quiet but powerful. When you slow down and listen, your body often knows before your mind does.

🌟 Small habits practiced consistently create transformational momentum.

Step-by-Step Process Shared

Write Your Outcome Methodology

1. Clarify what you want → Define the outcome you choose to create.
2. Recognize the fears and doubts → Notice the thoughts that try to stop you.
3. Choose a better feeling thought → Intentionally redirect your mindset.
4. Align your energy daily → Use journaling, reflection, and inspiration to reach a positive energetic state.
5. Take small consistent actions → Build momentum through simple habits that are easy to sustain.

Listen to the episode for Michele’s stories, real-life examples, and practical exercises that bring this process to life.

Questions Answered in This Episode

• What if happiness is something you can energize instead of wait for?

• How do your beliefs and intentions shape the outcomes you experience?

• What does it mean to “write your outcome”?

• How do you align your mental, emotional, physical, and spiritual energy?

• What simple habits can start shifting your life immediately?

Pull Quotes

“While we might not have written our beginning, we absolutely get to write our outcome.”

“You can’t change your life overnight—but you can change the direction right now.”

“Happiness isn’t something you chase. It’s something you energize through the choices you make every day.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact

Click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

• Energize Your Happiness by Michele Phillips — https://www.EnergizeYourHappiness.com

• Michele’s newsletter and five energizing habits — https://www.EnergizeYourHappiness.com

• Related Abundance Journey episodes and resources — https://www.TheAbundanceJourney.com

About the Guest

Michele Phillips is a leadership coach, keynote speaker, and author who has spent more than 25 years helping Fortune 500 companies and individuals elevate their mindset, energy, and habits.

She is the founder of Key Performance, a consultancy that empowers people to consciously shape their lives through intentional beliefs, purposeful habits, and personal energy alignment. Michele is the author of the award-winning book Happiness as a Habit and the new book Energize Your Happiness.

Her powerful methodology, Write Your Outcome, teaches that while we may not control where we start, we always have the power to choose the direction of our lives.

Website: https://www.EnergizeYourHappiness.com

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey.

Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

Website: https://www.TheAbundanceJourney.com

Facebook: https://www.facebook.com/elaine.abundance

LinkedIn: https://www.linkedin.com/in/elainestarling/

YouTube: https://www.youtube.com/@ElaineStarling

TEDx: https://youtu.be/tMQ0D4sfEys

Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

• Subscribe on Apple Podcasts and turn on YouTube notifications

• Leave a rating and review to help others discover the show

• Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide

https://www.TheAbundanceJourney.com/Contact

Click on Share My Thoughts and complete the short Google form to receive your free gift.

What if vulnerability isn’t what makes you unsafe…

What if vulnerability is what makes you powerful?

In this deeply moving and joy-filled conversation, Elaine Starling welcomes Thymai Dong-Sheehan, educator, author, and founder of Innervate2Educate Consulting, to explore identity, belonging, spirituality, and the courageous journey of learning to love yourself exactly as you are.

As a Vietnamese refugee who grew up navigating discrimination, cultural tension, and the pressure to “prove” her worth, Thymai shares how embracing vulnerability became her path to freedom. Through her book The Beauties of My So-Called Asian Life: Vulnerability, Equity, Spirituality, she reframes identity as sacred, difference as powerful, and self-love as a spiritual act.

This episode will help you release either/or thinking, embrace your “hyphen,” and fall in love with the beautifully imperfect human you already are.

Topics Covered

0:00 – Is Vulnerability Weakness or Leadership?

Why hiding diminishes power — and shining creates connection

3:30 – Breath, Intention & Creating Safe Space

The I AM / CONSCIOUSNESS practice and courageous alignment

9:30 – Refugee Roots & Shared Humanity

Thymai’s father’s legacy and the power of remembering “We’re all human.”

14:40 – The Three G’s of Abundance

Growth, Goodness of others, and God’s Glory

18:30 – Turning to Each Other Instead of On Each Other

Connection across lines of difference

23:30 – Love as a Non-Zero-Sum Game

Why giving light doesn’t diminish yours

27:50 – Embracing the Hyphen

Living fully as Asian-American instead of choosing one identity

32:40 – Falling in Love with Yourself

Accepting flaws, complexity, and evolving identity

35:00 – Living the Vertical Life

Looking inward first before pointing outward

Key Takeaways

🌟 Vulnerability is not weakness — it is courageous leadership.

🌟 You don’t have to choose between identities — you can embrace the hyphen.

🌟 Loving yourself begins with looking inward, not outward.

🌟 Abundance flows through Growth, Goodness, and Glory.

🌟 Connection expands when we turn toward one another instead of away.

Step-by-Step Process Shared

The Self-Love Alignment Shift

1. Pause & Breathe → Return to presence through conscious breath.
2. Look Within First → Ask what is yours to transform internally.
3. Release Either/Or Thinking → Embrace both/and identity.
4. Accept Imperfection → Recognize flaws as part of Divine design.
5. Live the Vertical Life → Root your worth in spiritual connection, not external validation.

Thymai reminds us: self-love is not ego. It is alignment.

Questions Answered in This Episode

1. How can vulnerability become strength instead of exposure?
2. What does it mean to “embrace the hyphen”?
3. How do I stop trying to prove my worth?
4. What is abundance beyond money?
5. How do I begin loving myself as I am right now?

Pull Quotes

“You don’t have to choose. You can live on the hyphen.”

“Burn the either/or story. You are beautifully both/and.”

“Loving yourself is not selfish — it’s sacred.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode

• The Beauties of My So-Called Asian Life: Vulnerability, Equity, Spirituality — by Thymai Dong-Sheehan

• Thymai’s Author Reflections & Ongoing Growth Essays

https://www.ThymaiDongSheehan.com

• Innervate2Educate Consulting

About the Guest – Thymai Dong-Sheehan

Thymai Dong-Sheehan, PhD, is an educator, consultant, and author with over 25 years of experience in public education and leadership. A Vietnamese refugee who arrived in the United States at age two and a half, Thymai’s life journey fuels her passion for vulnerability, equity, and spiritual alignment.

Through her consulting practice and writing, she helps individuals and organizations look inward so they can transform outward — fostering connection across lines of difference and uplifting shared humanity.

🌐 Website: https://www.ThymaiDongSheehan.com

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.

🌐 Website: https://www.TheAbundanceJourney.com

📘 Facebook: https://www.facebook.com/elaine.abundance

💼 LinkedIn: https://www.linkedin.com/in/elainestarling/

📺 YouTube: https://www.youtube.com/@ElaineStarling

🎤 TEDx: https://youtu.be/tMQ0D4sfEys

📖 Book: https://books2read.com/u/3kD9AR

Connect & Support

If this episode served you:

• Subscribe on Apple Podcasts & turn on YouTube notifications

• Leave a rating & review to help others find the show

• Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Share This Episode

“Loved this episode of The Abundance Journey: Loving Yourself with Thymai Dong-Sheehan. Big aha: You don’t have to choose who you are — you can embrace the hyphen.

Watch or listen here:

YouTube: https://youtu.be/XB3Xmouh96E

Podcast: https://player.captivate.fm/episode/326987c9-5fcf-427f-b8f4-9993d3b0f22a/

Grab the free Spiritual Alignment & Conscious Actions Guide here:

https://www.TheAbundanceJourney.com/Contact”