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"Be grateful, be gentle with yourself, and let your inner child run..." are just some of the great nuggets we pulled form this week's episode. Our guest, Leasa Medina, has lived a very full life for someone so young. She knows from experience and professional expertise just how important gratitude can be in saving our lives.  Check out this episode to hear her thoughts and advice on how to live a life of mindfulness, acceptance, self-love and gratitude even through some of the most chaotic of times.

Links:
North Star Counseling
Find Leasa on Instagram
Bunny's Website
Lifesaving Gratitude on Instagram  

Guest Bio: 
Leasa received her Bachelors of Arts in Psychology from The University of New Mexico and her Masters in Clinical Social Work from New Mexico Highlands University.

She has 15 years of experience in the behavioral health field, six years as a Clinical Social Worker and eight years as a supervisor. She is the owner of North Star Counseling. 

Bunny Terry's website

Bunny Terry Instagram

Bunny Terry Facebook

Original Music by: Kene Terry