Invitations show up all the time—weddings, volunteer rosters, community dinners, school events—and each RSVP can become a tiny minefield for people with fluctuating energy, brain fog, or invisible needs. In this 10‑minute episode Dr. Disruptor opens with a short image of staring at a cheerful RSVP form and feeling exhausted by the thought of explaining everything. Then he offers a compact, dignity-first framework for responding: a three-option RSVP template (Attending, Attending with needs, Regret with offer), privacy toggles (what to share publicly vs. privately), and three ready-to-send phrasings tailored to faith events, classroom functions, and volunteer shifts. Listeners learn digital and paper variants, a one-sentence follow-up to protect reputation if plans change, and a 60‑second rehearsal to draft one RSVP now. Practical tips help listeners set boundaries without apology and reduce repeated explanations. Social CTA aligned with the show: post or DM a redacted RSVP line and tag @PluggedIntoYourDay or use #DifferentIsBeautiful.