Jen tells you about when she beefed it on the stairs, Meg slams into a giant rock, they both want you to drink water and get sun because you are basically a houseplant with complicated emotions. And yes, today's episode artwork is the stairs in question.

What we are loving this week: Frank Body coffee scrub, and the Focus Keeper app. 

The guests and hosts on Top of the Curve are not experts and their advice is just for fun, also there will be "mature" language because we are adults, the mature is subjective. Thanks for listening.