Whether its surfing the internet, playing a video game or carrying on a prolonged conversation with a colleague we are always surrounded by interruptions prevent us from performing our best and/or hold us back from achieving career and personal goals.  And you know what? Its ok - it's something we all share!  But how do we manage and hold ourselves accountable and focused when we face the temptation of engaging in a distraction? In this episode, I share a theoretical framework that I use to coach with clients which has proven to increase their focus and concentrated performance by reducing the number of distractions they experience.... and lets face it, with more jobs going either hybrid or fully remote - we can all use a little help to keep those distractions at bay!