How To Fill Out A Check Spread Template ft. Austin Silver J.D. Frost wants to help you hold yourself accountable in every aspect of life. The Accountability Show discusses how to hold yourself accountable in your relationships with others, with yourself, and with your business. This month’s theme is focused on check spread templates. In this episode, you will learn exactly how to fill out a check spread template with J.D Frost and Austin Silver. J.D. discusses how to hold yourself accountable and save money by tracking your expenses.