The Ache Beneath the Noise

Summary: We live in a loud world—and we carry that noise inside of us. In this episode, we talk about how distraction becomes a coping mechanism and how stillness can feel threatening when we’re used to numbing. But God’s invitation is always the same: Be still and know.

Key Points:

• How cultural noise shapes our view of ourselves and God

• The ways we numb instead of heal (scrolling, bingeing, shopping)

• A moment of quiet that exposed a deeper ache

• Psalm 46:10 as an invitation, not a command

• A prayer to face what’s under the noise with God’s help

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