This episode features host Andy McBride and Dr Estrelita Van Rensburg discussing nutrition and its impact on health and performance. Dr Van Rensburg, a former medical doctor, explains how the human diet has evolved over millions of years, highlighting the significance of meat consumption in brain development and changes in our digestive system. The conversation then shifts to modern dietary practices and their potentially harmful effects, particularly the overconsumption of processed foods and carbohydrates, which can lead to insulin resistance and various chronic diseases. Dr Van Rensburg advocates for a return to a diet rich in real, nutrient-dense foods like meat, fish, and healthy fats, recommending personal experimentation and the use of a continuous glucose monitor to understand individual responses to food. The episode concludes by emphasising the importance of taking personal responsibility for one's health and encouraging listeners to consider making dietary changes for improved well-being.

The Achieve Podcast features host Andy McBride interviewing Megan Hine, a world-renowned survival expert, expedition leader, and mindset coach. Megan recounts her adventurous upbringing and early experiences that shaped her career in the outdoors and behind the scenes of survival television. She discusses the evolution of safety protocols in adventure filmmaking and the crucial role of meticulous preparation and adaptability in extreme environments. Megan also shares insights on working with celebrities on survival programmes and the profound personal impact of challenging outdoor experiences. Furthermore, the conversation explores the benefits of nature and primitive activities for mental well-being and fostering human connection in an increasingly technological world.

Find out more about Megan at meganhine.com

This episode of The Achieve Podcast features Andy McBride interviewing Toby Tallon, a personal tax expert with Evelyn Partners, about navigating current economic challenges. Toby emphasises the importance of remaining calm and revisiting existing plans amidst economic uncertainty like inflation and interest rate hikes. He notes that the budget of October 2024 caused widespread alarm due to fundamental tax changes. The conversation explores how specialist advisors can support clients, particularly entrepreneurs and family businesses. They further consider the potential impact of changes to employer's national insurance, minimum wage increases, and the role of AI on business growth and employment. Additionally, Toby highlights the importance of financial literacy and developing sustainable, long-term financial plans.

discover more about Toby, Evelyn Partners and how they support families and businesses here. 

This podcast features an interview with Carla Brown, a Chartered financial Planner and president of the Personal Finance Society. Carla discusses her client-focused business model, emphasising the importance of building trust and long-term relationships. She highlights the challenges of balancing client needs with regulatory compliance and the need for open communication. The conversation also touches on leadership, particularly supporting women in the financial services industry, and the importance of training and development for future financial advisors. Finally, Carla shares her views on the future of the profession and the role of professional bodies like the PFS in shaping it.

Links for further information about the following topics discussed:

Oakmere Wealth Chartered Graduate Pathway

Personal Finance Society

Get in touch with achieve.

Visit the Achieve website tor contact Andy McBride to arrange a chat and see how achieve can help you and your business.

In this episode of The Achieve Podcast, Andy meets Steve Cockram, creator of the 5Voices personality assessment system. Steve discusses the development of 5Voices, highlighting its simplicity and applicability across various contexts, from individual self-improvement to organisational team building. He explains how 5Voices differs from other personality assessments by focusing on practical application and relational intelligence. The conversation also explores the Five C's communication framework, designed to improve interactions by understanding individual communication styles, and the 5Voices app and API, offering accessibility for both individuals and organisations. Finally, the conversation touches upon the implications of AI and its impact on leadership and communication in the modern workplace.

You can find the 5Voices app on the App Store

This podcast of The Achieve Podcast features marketing expert Mip Phillips discussing the importance of a "big idea" in branding and marketing. Phillips emphasises the need to understand the target audience's fears and desires to craft effective campaigns, illustrating his points with examples like the successful Compare the Market meerkat ads. He also highlights the transformative potential of AI in streamlining marketing processes, while stressing the ongoing need for human creativity and refinement. Finally, he promotes his free marketing cheat sheets designed to help businesses develop stronger brands and marketing strategies.

Episode Two of The Achieve Podcast, Andy McBride interviews Ryan Blake, a performance coach who works with both business leaders and athletes. Ryan describes his coaching model, which focuses on optimising mindset, physical conditioning, and nutrition to achieve peak performance. He emphasises the importance of individualised plans and habit formation, advocating a long-term approach rather than quick fixes.

The conversation also explores the significance of purpose, values, and psychological safety in achieving high performance and overall well-being, touching upon work-life balance and the challenges of maintaining clarity of vision.

Finally, the speakers highlight the need for self-reflection and prioritising personal well-being.

If you are interested in the services that achieve can offer you or your business, please visit achieve.uk.com . For more information about my guest Ryan Blake, please visit ryanblakeperformancecoaching.com

In this debut episode of The Achieve Podcast, host Andy McBride sits down with Greg Clark, former Business Secretary and long-serving MP. They explore the evolving landscape of business skills, the importance of upskilling in a rapidly changing world, and how technology and training can drive productivity. Greg shares insights from his time in government, including the challenges of adapting to new policies and supporting small businesses.

Tune in for a candid discussion on leadership, innovation, and the critical role of continuous learning in achieving success. Plus, a sneak peek at what’s coming next—stay inspired, stay ahead!

If you would like to know more about how achieve can help you and your business, please visit achieve.uk.com.