273: The ACL

The start of the recent women's World Cup in soccer has turned focus to the rash of ACL injuries in the sport, and the particular impact it has had on female players. On this week's GAINcast Vern looks at the structure of the knee, risk factors for injuries, and what coaches can do to help reverse trends for women and men. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/07/gaincast-episode-273-the-acl/ The following links were also referenced in the podcast or provide some additional reading material on the topic: The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. The New York Times recently published a nice article on the ACL topic in relation to the women's World Cup. Our friend Dean Benton also shared his thoughts recently on mitigating ACL injuries. Benton has also written detailed articles on hamstring injuries and calf injuries on HMMR Media as well. Injuries have been a topic several times on the show, including recent GAINcast 268, as well as GAINcast 6 on injury prevention and GAINcast 224 on injury explosion.