Point 1 - Observe the thoughts and sensations
Point 2 - Accept it without judging
Point 3 - Anchor or connect to the environment
Point 4 - Mindfulness practice 
Point 5 - Improvise
Our site - Home | Project Focrin
Music curtesy - Royalty Free Music by Bensound | Stock Music

Point 1 - Observe the thoughts and sensations Point 2 - Accept it without judging Point 3 - Anchor or connect to the environment Point 4 - Mindfulness practice Point 5 - Improvise Our site - Home | Project Focrin Music curtesy - Royalty Free Music by Bensound | Stock Music

Point 1 - Observe the thoughts and sensations
Point 2 - Accept it without judging
Point 3 - Anchor or connect to the environment
Point 4 - Mindfulness practice&nbsp;
Point 5 - Improvise
Our site - Home | Project Focrin
Music curtesy - Royalty Free Music by Bensound | Stock Music

The ACT

It’s all about living the day and learning new concepts!
Host name - Vishnu Gautam
Topics covered are - Science, Life, Motivation, Experience, Learning, People

Gaelle and I stands for a fictional character called Gaelle to express some concepts through the eyes of a loved one I would have had.

Follow me on:
LinkedIn - https://www.linkedin.com/in/vishnugautam/

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It’s all about living the day and learning new concepts! Host name - Vishnu Gautam Topics covered are - Science, Life, Motivation, Experience, Learning, People Gaelle and I stands for a fictional character called Gaelle to express some concepts through the eyes of a loved one I would have had. Follow me on: LinkedIn - https://www.linkedin.com/in/vishnugautam/

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The ACT

The ACT