In episode #6 of Bite-Sized Mindfulness I take you through a journal exercise centered around appreciation. No matter if you have been journaling for years or never tried it, I encourage you to try this exercise. The relevance of appreciation has never been more appropriate than right now. It can be all too easy to get caught up in the news cycle, work hustle and just life in general. Appreciation is the act of savoring the sweet and beautiful moments in life, no matter how small.  

This practise opens us up to recognising all that we have and I hope that by creating this space it invites you to think, reflect and sink deep into appreciating all that you have.  

This soothing session will help you feel lighter, warmer, and more expansive. All you will need is a blank page in your journal and something to write with. 

I just made a beautiful playlist on Spotify available to the public. It is filled with no lyric music and is perfect for getting the creative juices flowing. It’s also a lovely way to start or end your day. https://open.spotify.com/playlist/5H3Bp0nKT7aC339aHVSIJT

If you loved what you heard in this episode then the best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and tell everyone on your block!

Also, If you would like me to cover and talk about something in particular this year in 2021 then please send me a message through to my Instagram @lindaquijano I'd love to hear from you! https://www.instagram.com/lindaquijano/

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Love you lots, you beautiful people!

Linda x