Welcome back to the WOWW podcast, where Jaquell guides us on a journey of health, body, mind, and spirit. In this powerful continuation of our grief series, we delve into the crucial aspect of therapeutic measures and their impact on our well-being. Picking up from our last conversation on accepting versus dealing with grief in its various forms – from job loss and homelessness to the loss of loved ones and physical changes – Jaquell emphasizes the importance of active participation in our healing process. We explore how engaging in physical therapy, counseling, and self-care transforms us from passive recipients of grief's waves to active rowers navigating towards a healthier future. 

Jaquell transparently shares her own challenges with prioritizing self-care and highlights the significance of intentional actions like solo movie dates, pursuing hobbies like cooking, and creating new memories. We discuss the profound influence of music on our emotional state during grief, from triggering sadness to uplifting our spirits. Discover practical therapeutic measures such as journaling, setting realistic goals, and the power of creating a positive environment. Join Jaquell as she underscores the importance of self-compassion, detaching from negativity, and finding strength in faith and self-belief. Remember, you are important; even in the darkest moments, there is hope. Let's smile through the pain and keep pushing forward together.