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The Activeist
By Flex & FlowHealth & Fitness
The Activeist episodes
- Change the world, not your body
Molly Alliman on how healing your relationship with food opens up space for projects and fulfillment you never dreamed possible.
Connect with Molly on Instagram: @balancebymolly
37 min - Choose your own adventure
A conversation with Vasu Sojitra, an athlete for The North Face who is the first on so many mountain tops, ski runs, and more.
Connect with Vasu: @vasu_sojitra on Instagram
32 min - Fresh starts
Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.
35 min - Put yourself out thereA conversation with Kanoa Greene about the labels she embraces, and how she blazes trails for representation.Connect with Kanoa on Instagram: @kanoagreene28 min
- Advocacy through movement with Jordan Marie Daniel
A conversation with Jordan Marie Daniel, founder of Rising Hearts and advocate for indigenous peoples, on the intersections between moving your body and creating movements of people.
Connect with Jordan:
- Instagram: @nativein_la
- Instagram: @rising_hearts
- https://www.jordanmariedaniel.com/
42 min - F*** you, 2020
A special episode featuring the whole team, with some choice words for 2020 ... and some plans for 2021.
58 min - Everything changed with Laura Williams
Connect with Laura:
- https://www.facebook.com/laura25/
Join us for free yoga:
- New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflow.org/newyearyoga
- 108 Sun Salutations on Saturday, January 2 at 9:30am PT / 12:30pm ET: https://www.flexandflow.org/108
33 min - Best gift ever
Stories from the community about the best gift they’ve ever received. Featuring:
- De Bolton @faithfueledmom
- Adina Crawford @deanietheyogini
- Brittany Phillips @brittanyantoinette
- Zoe Graman @zoegraman
- Kanoa Greene @kanoagreene
- Nic Randall @yoga.by.nic
- Ruby LaBrusciano-Carris @rubyoutside
21 min - Cookies are medicineRethinking rituals and finding magic in unexpected places with Zoe Graman.Connect with Zoe on IG: @zoegraman30 min
- It's better together
A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room, trusting your intuition, and finding connection.
Connect with Nic on Instagram: @yoga.by.nic
Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit
Use code PODCAST to save 20% on teacher training: https://www.flexandflow.org/hiittraining
36 min
About The Activeist
From the publisher's feed
Live conversations with thought leaders about access and inclusivity in fitness and wellness.