If you obsess over text messages, need constant reassurance, feel like you'll die if someone leaves, or have done things you're not proud of to keep someone close—this is the conversation you need.
IN THIS MEDITATION :
• Anxious attachment as brain addiction (same chemistry as drugs)
• The shadow side: manipulation, testing, using sex/closeness as tools
• Why you can't stop obsessing even when you know it's unhealthy
• The rage and resentment underneath the neediness
• Why you're attracted to unavailable people
• Where this started: childhood inconsistency and conditional love
• Family patterns of anxious attachment
• A somatic practice for meeting the part that's addicted to being chosen
FOR: Anyone with anxious attachment who's tired of surface-level advice and wants real understanding of what'shappening in their nervous system. This includes discussion of the manipulative behaviors and desperation that come with anxious attachment—without shame. Abi Beri is a holistic therapist specialising in attachment healing, somatic therapy, and relationship work. No toxic positivity. Just honest, compassionate exploration.
More: blissfulevolution.com | somatictherapyireland.com