You know that moment when your brain replays a weird look someone gave you three weeks ago — at 2 AM — when you should absolutely be asleep? Yeah. This podcast is for you.

Welcome to the ADHD Cringe Lab, hosted by Faelyne and Stephanie — two certified ADHD coaches who are also living proof of everything they talk about. Every week, we take one cringy, chaotic, completely relatable ADHD moment, act it out, break down the science behind it, and hand you real tools for next time.

Because ADHD brains work differently. And yes, that sometimes means social cringe, time blindness, late replies, lost items, and showing up to the wrong place at the right time. But it also means you're capable of things a neurotypical brain could never imagine.

The cringe doesn't need to stay hidden. It needs a voice. And this lab is officially open.

What to expect from the ADHD Cringe Lab:

• One cringy, relatable ADHD moment per episode — acted out in full, with zero shame
• The science behind why your brain does what it does — explained by coaches who do the same things
• Real, practical tools you can actually use (not just "make a to-do list")
• Warm, honest conversation about what it's really like to live with an ADHD brain
• The occasional blooper, because we are who we are

New episodes drop every Wednesday. Find us on Apple Podcasts, Spotify, Amazon Music, YouTube, and wherever you listen to podcasts.

P.S. One of us will definitely be awake at 4 AM when the first episode drops. You know who you are.

Meet the Lab

• Chief Cringe Officer: Spaghetti Bear — purple, science goggles, lab coat, zero impulse control, maximum authority
• US Research Wing: Stephanie
• Canadian Research Wing: Faelyne
• The Cringe’oMeter: our pre-experiment data collection — a real-time reading of how ADHD life is treating us this week

How to submit your cringe

Email: [email protected]

Or fill out the Cringe-fession Form. Anonymous submissions welcome. No judgment. Only science.

ADHD Founders’ Quiz - July USA and Canada Birthday Episode:

Take the ADHD Founders' Quiz. Which founder are you?