The ADHD Entrepreneu(Her)

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🎧 The ADHD Entrepreneu(Her) is THE podcast for late-diagnosed 40+ Female Founders who want ADHD-friendly business strategies and real talk about what it takes to TRULY scale an online business sustainably with neurodivergence. You're in the right place. Especially if you refuse to play by the fucking rules. 

In this episode, Karrie discusses:

🍳 The 30-day experiment that quieted the noise and brought her OWN voice back (Karrie ended up doing it for 6 MONTHS) 

🍳 Why "just one more" source of information might be the very thing keeping you stuck

🍳 Why the mute button on social is your friend when trying to hear yourself through the noise

🍳 The tiny 25-minute idea that brought in brand new leads with no massive build

Stay feral!

**

DONE with your own BS? Ready to get out of your own way? Start here:

👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<

👉 COACHING STARTER: Karrie's World Famous 90-Minute Deep Dive: >>CLICK THIS<<

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Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Have an inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT <<

🎧 The ADHD Entrepreneu(Her) is THE podcast for late-diagnosed 40+ Female Founders who want ADHD-friendly business strategies and real talk about what it takes to TRULY scale an online business sustainably with neurodivergence. You're in the right place. Especially if you refuse to play by the fucking rules. 

Karrie is back to her solo episodes and today she will tell you WHY ADHD business strategy plus life coaching is what you have been missing. 

In this episode, Karrie discusses:

🍳 The difference between her business strategy hat and her life coaching hat 

🍳 Why this particular combo assures that your business evolution AND mindset shifts stick

🍳 How Karrie uses this combination with her clients, including examples 

🍳 The difference ADHD-friendly business strategy built around YOUR brain, life flow, and mission matters now more than ever

Stay feral!

**

DONE with your own BS? Ready to get out of your own way? Start here:

👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<

👉 COACHING STARTER: Karrie's World Famous 90-Minute Deep Dive: >>CLICK THIS<<

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Have a critical inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT <<

🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders who are ambitious, feral, 70s/80s babies who are evolving into the people-first/mission based founders, mentors, coaches, and leaders that have been bursting to get out. You're in the right place. Especially if you refuse to play by the fucking rules. 

PART 2: Karrie is back to her Women Out Loud series. She is joined by Emily Barnard of Emily and her Stars. Karrie and Emily met in 2021, 3 years after seeing something alarming at the end of her bed (a discussion about Poltergeist may have ensued). 

Listen to Karrie and Emily discuss: 

🍳 What happened to Emily at 38 years old that started her spiritual road 

🍳 The intersection of having a neurospicy brain, being in Peri/menopause, and an entrepreneur feels like from the inside out

🍳 Karrie and Emily discuss how they met, how they began working together, and where Emily is now

🍳 Karrie and Emily laugh and talk all things witchy business. 

🍳 Emily says what has happened to her business in the last three months (and why!) 

Until next time, 

Stay feral! 

**

DONE with your own BS? Ready to get out of your own way? Start here:

👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<

👉 COACHING STARTER: Snag Karrie's World Famous 90-Minute Deep Dive here: >>CLICK THIS<<

KARRIE'S: 

👉 Instagram: @karrieoutloud
👉 Website: karrieoutloud.com
👉 Email: [email protected]
👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency

Stay feral, you badass with a radass. 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Have a critical inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT <<

🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders who are ambitious, feral, 70s/80s babies who are evolving into the people-first/mission based founders, mentors, coaches, and leaders that have been bursting to get out. You're in the right place. Especially if you refuse to play by the fucking rules. 

Karrie is back to her Women Out Loud series. She is joined by Emily Barnard of Emily and her Stars. Karrie and Emily met in 2021, 3 years after seeing something alarming at the end of her bed (a discussion about Poltergeist may have ensued). 

Listen to Karrie and Emily discuss: 

🍳 What happened to Emily at 38 years old that started her spiritual road 

🍳 The intersection of having a neurospicy brain, being in Peri/menopause, and an entrepreneur feels like from the inside out

🍳 Karrie and Emily discuss how they met, how they began working together, and where Emily is now

🍳 Karrie and Emily laugh and talk all things witchy business. 

🍳 Emily says what has happened to her business in the last three months (and why!) 

Until next time, 

Stay feral! 

**

DONE with your own BS? Ready to get out of your own way? Start here:

👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<

👉 COACHING STARTER: Snag Karrie's World Famous 90-Minute Deep Dive here: >>CLICK THIS<<

KARRIE'S: 

👉 Instagram: @karrieoutloud
👉 Website: karrieoutloud.com
👉 Email: [email protected]
👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency

Stay feral, you badass with a radass. 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Me Before You Project Free Download Here: >> CLICK THIS<< or DM me "PROJECT" on Instagram: >> CLICK IT <<

🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders who are ambitious, feral, 70s/80s babies who are evolving into the people-first/mission based founders, mentors, coaches, and leaders that have been bursting to get out. You're in the right place. Especially if you refuse to play by the fucking rules. 

What IS the Me Before You Project/Movement? It started by accident when Karrie's husband had just finished chemo, it was a celebratory time, and then Karrie felt like her nervous system stopped doing it's job (For full details, listen to Episodes 210 and 211 ).

🍳 Karrie does her very first CAR EPISODE! These episodes are short, sweet, and too the point, like Karrie. 

🍳 Karrie describes what the project is, how to do it, and how to gain access to the Google Document that has all he nitty gritty to create your own version! (As well as what it is NOT). 

🍳 Karrie discusses the quote she heard that that embodied the spirit of who she is in life and in business and why. (Book quoted: Our Best Behavior: the Seven Deadly Sins And The Price Women Pay to Be Good by Elise Loehnen.)

🍳 How The Me Before You Project has shifted Karrie internally and she believes EVERY Female founder with late-diagnosed ADHD MUST start their own version to support their nervous system. 

🍳 Karrie describes situations she has been in recently where her internal shifts have shown up. 

Stay feral! 

**

DONE with your own BS? Ready to get out of your own way? Start here:

👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<

👉 COACHING STARTER: Snag Karrie's World Famous 90-Minute Deep Dive here: >>CLICK THIS<<

KARRIE'S: 

👉 Instagram: @karrieoutloud
👉 Website: karrieoutloud.com
👉 Email: [email protected]
👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency

Stay feral, you badass with a radass. 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Have a critical inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT <<

🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders who are ambitious, feral, 70s/80s babies who are evolving into the people-first/mission based founders, mentors, coaches, and leaders that have been bursting to get out. You're in the right place. Especially if you refuse to play by the fucking rules. 

When Karrie decided to have Jamie Javed back for a 2nd time, it was because there was more to be said after the episode they had recorded in December, 2025 (Previous Episode with Jamie - Episode 177 CLICK HERE). 

Eight months has passed and MUCH has changed in the best ways possible. Jamie sat down with Karrie to discuss leadership, mentorship and coaching, Jamie's Weightless Woman Movement (Karrie here: from a marketing standpoint, I am pretty obsessed with this name and what it is all about.). 

Weightlessness has nothing to do with your gravitational pull to the earth. Jamie shares how she helps her client's across thresholds she has been through herself. 

DISCUSSION: 

• Jamie shares what her movement is about and WHY
• Karrie and Jamie speak candidly, leader to leader, about how ONE thing in their businesses light them both up THE most (Clue: What rhymes with flap)
• Jamie had many quote-worthy moments you need to hear right now if you're STILL at war with your body for whatever YOUR reasons may be as a woman in leadership. 

Karrie again: I effing LOVED this conversation with Jamie because of the time passage and how Jamie and I have both evolved. It felt perfect. I hope you love this episode. 

How to find Jamie: 

Stay a badass with a radass. ~K

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

GET IN BEFORE IT'S TOO LATE!! The Experience starts Sept 2, 2026!!! Contact Karrie on Instagram at @karrieoutloud or Brooke at @with.brook. 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

STOP overthinking EVERYTHING  in your business starting TODAY, bb: Take my FREE Business Chaos Audit to see what areas feel chaotic and where you lack self trust in 10 minutes flat. >> CLICK IT <<

🎧 The ADHD Entrepreneu(Her) is THE podcast for ambitious, feral 70s/80s babies who are evolving into the people-first, mission based founders and leaders that have been bursting to get out of them. 

Plus, you likely were in the gifted class, have late diagnosed ADHD/AuDHD (or suspecting)… and you refuse to play by the fucking rules. If you are nodding your head, you’re in the right place. 

Karrie Lemansky, a fellow feral female founder, has late-diagnosed ADHD and 27 years of business experience in her back pocket. EVERYTHING she does goes deep and is filtered through her technicolor, divergent brain so it speaks your brain’s language, ya dig? 

IN TODAY'S EPISODE:

PART 2 of 2: If you haven't listened to part one, please click here: https://podcasts.apple.com/us/podcast/the-adhd-entrepreneu-her/id1623440453 

Continuing: 

This one is the next in my Women Out Loud Lady Date Series and my guest is Sandy Boone (www.sandyboone.com). Prepare to think about that Eve + Gwen song "Let Me Blow Your Mind" because that's exactly what she will do to you. 

Karrie didn't cut out anything and split it in two for you to hear the continuation of this discussion. 

Karrie goes deep into the moment she had about a month and a half ago that made Karrie feel, for lack of better words, “not okay." 

She shared what happened between being in that Starbucks parking lot crying that day and what, instinctually, she did next.

Then, Sandy comes into the discussion with science behind what Karrie has been experiencing. Sandy has been in the medical field for 30+ years, is a licensed therapist, a Somatic Experiencing Practitioner, coach to healers who need healing themselves, and she specializes in trauma.  

That's how the conversation begins. Karrie is not here to dump out her trauma all over the place. She wanted to share this part of her story with someone who understood why what Karrie is doing has been healing on a far deeper level and why. 

Karrie’s story may hit you on a gut level. She shares a bit about her traumas that got her here to digging into somatic practices to HEAL instead of FIX. It’s a dialogue that you can’t miss. 

🍳 The moment when Karrie was sitting in a Starbucks parking lot questioning her sanity 

🍳 What Sandy said to Karrie about her "gut instinct" to go inward and start moving her body

🍳 The animal kingdom example that Sandy uses to explain somatic work and shaking

🍳 How Sandy realized that going INTO the body and ONE other factor was the key to her client's successes 

Until next week... I see you, I got you, and I am rooting for you always.

**

DONE with your own BS? Ready to get out of your own way? Start here:

👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<

👉 COACHING STARTER: Snag Karrie's World Famous 90-Minute Deep Dive here: >>CLICK THIS<<

KARRIE'S: 

👉 Instagram: @karrieoutloud
👉 Website: karrieoutloud.com
👉 Email: [email protected]
👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency

Stay feral, you badass with a radass. 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

STOP overthinking EVERYTHING  in your business starting TODAY, bb: Take my FREE Business Chaos Audit to see what areas feel chaotic and WHY in 10 minutes flat. >> CLICK IT <<

🎧 The ADHD Entrepreneu(Her) is THE podcast for ambitious, feral 70s/80s babies who are evolving into the people-first, mission based founders and leaders that are bursting to get out of them. Plus, you likely were in the gifted class and  have a late diagnosed ADHD/AuDHD (or suspecting)… and you refuse to play by the fucking rules. If you are nodding your head, you’re in the right place. 

Karrie Lemansky, a fellow feral female founder, has late-diagnosed ADHD and 27 years of business experience in her back pocket. EVERYTHING she does goes deep and is filtered through her technicolor, divergent brain so it speaks your brain’s language, ya dig? 

IN TODAY'S EPISODE:

This one is the next in my Women Out Loud Lady Date Series and my guest is Sandy Boone (www.sandyboone.com). Prepare to think about that Eve + Gwen song "Let Me Blow Your Mind" because that's exactly what she will do to you. 

Karrie goes deep into the moment she had about a month and a half ago that made Karrie feel, for lack of better words, “not okay." 

She shared what happened between being in that Starbucks parking lot crying that day and what, instinctually, she did next.

Then, Sandy comes into the discussion with science behind what Karrie has been experiencing. Sandy has been in the medical field for 30+ years, is a licensed therapist, a Somatic Experiencing Practitioner, coach to healers who need healing themselves, and she specializes in trauma.  

That's how the conversation begins. Karrie is not here to dump out her trauma all over the place. She wanted to share this part of her story with someone who understood why what Karrie is doing has been healing on a far deeper level and why. 

Karrie’s story may hit you on a gut level. She shares a bit about her traumas that got her here to digging into somatic practices to HEAL instead of FIX. It’s a dialogue that you can’t miss. 

🍳 The moment when Karrie was sitting in a Starbucks parking lot questioning her sanity 

🍳 What Sandy said to Karrie about her "gut instinct" to go inward and start moving her body

🍳 The animal kingdom example that Sandy uses to explain somatic work and shaking

🍳 How Sandy realized that going INTO the body and ONE other factor was the key to her client's successes 

Until next week... I see you, I got you, and I am rooting for you always.

**

DONE with your own BS? Ready to get out of your own way? Start here:

👉 START: Snag Karrie's World Famous 90-Minute Deep Dive here: https://www.karrieoutloud.com/slingshot
👉 Instagram: @karrieoutloud
👉 Karrie's Website: karrieoutloud.com
👉 Email: [email protected]
👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency

Stay feral, you badass with a radass. 

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE

Send us Fan Mail

Still overthinking EVERYTHING in your business? Take my FREE Business Chaos Audit in less than 10 minutes >> CLICK IT

🎧 The ADHD Entrepreneu(Her) is THE podcast for feral, midlife female founders with late-diagnosed ADHD/AuDHD who refuse to play by the rules. You've come to the right place. (Karrie has 27 years of business experience in her back pocket and filters it all through her technicolor, divergent brain for YOU.

IN TODAY'S EPISODE:

This one is a Women Out Loud coffee chat with a former client turned real deal business sister, Beth. 

She built a personal styling and color analysis business after 15 years in corporate leadership. 

Beth and Karrie discuss something that is important to understand: the distinction between being good at marketing and being good at actually leading your people.

Karrie and Beth get into vanity metrics, going viral and why it's not the key to growth, why depth beats width every single time, and what it actually looks like to trust yourself enough to stop asking everyone else what they think. If your marketing is outrunning your leadership, this is your sign to listen.

🍳 the viral reel with 20 million views that barely moved the needle
🍳 the Post-it note exit date trick that got Beth out of corporate for good
🍳 why "casting the net deep, not wide" beats chasing follower counts
🍳 the moment Beth's words flipped from asking permission to owning the decision
 🍳 what real self-trust sounds like when a client finally has it

Guest: Beth, personal stylist and color analysis expert, helping female founders and women in corporate leadership step into their power through personal style. 

Beth's website: leadthroughstyle.com | Beth's Instagram: @leadthroughstyle

**

DONE with your own BS? Ready to get out of your own way? Start here:

👉 Book Karrie's World Famous 90-Minute Deep Dive here: https://www.karrieoutloud.com/slingshot
👉 Instagram: @karrieoutloud
👉 Karrie's Website: karrieoutloud.com
👉 Email: [email protected]
👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquency

Stay feral, you badass with a rad ass.

(keeping footer for older episodes!) 

Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot 

Got 60 seconds? Business Chaos Audit: Take my audit here:  https://www.karrieoutloud.com/pl/2148786680

DM Karrie the magic words "MY TURN" on Instagram  to get the business growth convo started. 

Karrie's Website:  karrieoutloud.com Email : 👉[email protected]

Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE