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The ADHD Entrepreneu(Her) episodes
- THE EXPERIENCE: We Rebuilt Her Business Foundation in 30 Days (w/Guest Brooke Norlin) | BONUS EPISODE
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Becomes An INSIDER NOW: Boring is not in my DNA so you have GOT to get into my weekly newsletter by >> CLICKING HERE <<
🎧 The ADHD Entrepreneu(Her) is THE podcast for midlife female founders/CEOs who are DONE playing by the fucking rules (... as well as your perfectionism, need to control everything, and cockblocking your own joy).
In today’s episode, Karrie and Brooke Norlin discuss what becomes possible when the plan for your business comes out of your head. What does being on a solid foundation look like after building the plane while flying it?
Listen as Karrie and Brooke talk about:
- The shotgun blast that turned into a laser (and the timeframe that made it happen)
- The task list that left her plate AND her mind (and the platform that worked for HER)
- The story that was hiding on an About page (and where it lives now)
- What Chanel can teach you about simplicity as part of your business plan
- What Karrie means by, "Clear is kind."
That’s the short list.
Meet Brooke Norlin: Brooke is a client delivery specialist (and epic question asker) who takes the plan Karrie creates with you and gets it moving behind the scenes. Find Brooke on Instagram: @with.brooke
Until next time, I see you, I got you, and I am rooting for you always, My Lovely!
Contact Karrie:
Via Instagram: HERE
Via Email Here: [email protected]
Via Website (my least checked method of contact, so DM or Email is best. My website tells you what I do and gives you the vibes): HERE(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
27 min - STOP Thinking "Professional" (STANDARDS) Means CORPORATE | Late-Diagnosed ADHD In Women | Ep. 221
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YOUR JOY UPGRADE IS HERE: My Self-Trust Upgrade Telegram Channel >> IS HERE BAYBEEEES!!! BY CLICKING THIS << you get inside for $11.11 a month because I believe in skin in the game. Period. Let's get your inner AHOLE to STFU for good, shall we?
🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders/CEOs who are DONE playing by the fucking rules (and your perfectionism, need to control everything, and cockblocking your own joy).
In today's episode, Karrie talks about the P-word and what becomes possible when you trade it for your own minimum standard and let your people see the real you.
You, with that big, fat, beautiful brain and the inner narrator running 24/7/365, get to decide what professional looks like in your business.
Listen as Karrie talks about:
- The P-word (not THAT one) that keeps women with big, fat, beautiful brains from getting in front of their people
- The revenue clogger in your ding dang business that has ZERO to do with strategy
- The morning ritual on the patio that Karrie calls the Karrie Show (and the slipper that went flying)
- What Martha Stewart can teach you about holding a standard (and who STARTED her business at 50)
- A different name for what you may be calling an identity death after 40
That's the short list.
Until next time, I see you, I got you, and I am rooting for you always, My Lovely!
Contact Karrie:
Via Instagram: HERE
Via Email Here: [email protected]
Via Website (my least checked method of contact, so DM or Email is best. My website tells you what I do and gives you the vibes): HERE
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
18 min - What If The Problem IS You? Press Play (Part 2) | Self Trust for Entrepreneurs | Ep. 220
Send us Fan Mail
BECOME AN INSIDER HERE: Boring is not in my DNA so jumping into my newsletter will make your life more complete! CLICK THIS
In today's episode, Karrie talks about how she believed that external circumstances were to blame for how she felt inside.
Until she realized SHE was the problem.
Before you continue, have you listened to Part 1 (Ep. 219)? If not, go listen to that episode first.
Listen to Part 2 where Karrie talks about:
- Quitting her gym after 13+ years of walking into the same door (and why)
- What Karrie has noticed after 111 days of her Me Before You Project
- Wondering if SHE was the drama and then realizing it was the person in the mirror she needed to look at first
- How taking care of everyone else's businesses was costing Karrie her own and what she shifted.
- The payoff of being addicted to DRAMA
That's the short list.
Until next time, I see you, I got you, and I am rooting for you always, My Lovely!
Contact Karrie:
Via Instagram: HERE
Via Email Here: [email protected]
Via Website (**NOTE THIS** my least checked method of contact - DM or Email is best for contacting me - my website tells you what I do and gives you the vibes): HERE
(keeping footer for older episodes!)
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
24 min - SURPRISE! It's JOY Time, MAH BITCHEZZZZZ! (Press PLAY!!) | Late-Diagnosed ADHD | Self Trust
Send us Fan Mail
YOUR JOY UPGRADE IS HERE! >> GET INSIDE BY CLICKING THIS << My Self-Trust Upgrade Telegram Channel is LIVE BAYBEEEES!! Let's get your inner AHOLE to STFU for good, shall we?
🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders/CEOs who are DONE playing by the fucking rules (as well as your high-achieving perfectionism, need to control everything, and cockblocking your own joy).
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
7 min - What If The Problem IS You? Press Play (Part 1) | Self Trust for Entrepreneurs | Ep. 219
Send us Fan Mail
BECOME AN INSIDER HERE: Boring is not in my DNA so jumping into my newsletter will make your life more complete! CLICK THIS
In today's episode, Karrie talks about how she believed that external circumstances were to blame for how she felt inside.
Until she realized SHE was the problem.
Listen as Karrie talks about:
- Quitting her gym after 13+ years of walking into the same door (and why)
- What Karrie has noticed after 111 days of her Me Before You Project
- Wondering if SHE was the drama and then realizing it was the person in the mirror she needed to look at first
- How taking care of everyone else's businesses was costing Karrie her own and what she shifted.
- The payoff of being addicted to DRAMA
That's the short list.
Until next time, I see you, I got you, and I am rooting for you always, My Lovely!
Contact Karrie:
Via Instagram: HERE
Via Email Here: [email protected]
Via Website (**NOTE THIS** my least checked method of contact - DM or Email is best for contacting me - my website tells you what I do and gives you the vibes): HERE
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
17 min - I Jumped Off The Roof In Costa Rica (Literally) + Leadership That Doesn't Dysregulate You | Midlife ADHD Diagnosis | Ep. 218
Send us Fan Mail
Newsletter: Boring is not in my DNA so jumping into my newsletter will make your life more complete! CLICK RIGHT HERE to become an Insider. Shhhhhh.
In today's episode, Karrie talks about her bucket list trip to COSTA RICA on a women's retreat.
But this ain't yo mama's women's circle. Karrie went with three words to carry her through the trip. And she nailed.
WHAT YOU WILL HEAR:
- How many times Karrie jumped off the roof (and why THAT number of times)
- About walking into a room with 22 strangers and giving them disclaimers (WTF?!)
- What it feels like when you go into a mentorship space where the leader isn't there to DYSREGULATE you, be on a pedestal, or try to take over your business with THEIR way being the only way
- What Karrie left in Costa Rica AND what she brought back with her instead.
See you next week, My Lovely!
Contact Karrie:
Via Instagram: HERE
Via Email Here: [email protected]
Via Website (**NOTE THIS** my least checked method of contact - DM or Email is best for contacting me - my website tells you what I do and gives you the vibes): HERE
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
27 min - WHY Your Business Feels Loud: The Double Dog Dare for Late-Diagnosed Female Founders | ADHD Business Strategy | Ep. 217
Send us Fan Mail
Have an inner ahole that will not STFU? Grab my ONLY digital program: DECONSTRUCTED & DANGEROUS. Instant Access Is Here: >> CLICK IT <<
🎧 The ADHD Entrepreneu(Her) is THE podcast for late-diagnosed 40+ Female Founders who want ADHD-friendly business strategies and real talk about what it takes to TRULY scale an online business sustainably with neurodivergence. You're in the right place. Especially if you refuse to play by the fucking rules.
In this episode, Karrie discusses:
🍳 The 30-day experiment that quieted the noise and brought her OWN voice back (Karrie ended up doing it for 6 MONTHS)
🍳 Why "just one more" source of information might be the very thing keeping you stuck
🍳 Why the mute button on social is your friend when trying to hear yourself through the noise
🍳 The tiny 25-minute idea that brought in brand new leads with no massive build
Stay feral!
**
DONE with your own BS? Ready to get out of your own way? Start here:
👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<
👉 COACHING STARTER: Karrie's World Famous 90-Minute Deep Dive: >>CLICK THIS<<
(keeping footer for older episodes!)
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
19 min - How My ADHD Business Strategy + Life Coaching Combo WILL Grow Your Business | ADHD Female Founders | Ep. 216
Send us Fan Mail
Have an inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT <<
🎧 The ADHD Entrepreneu(Her) is THE podcast for late-diagnosed 40+ Female Founders who want ADHD-friendly business strategies and real talk about what it takes to TRULY scale an online business sustainably with neurodivergence. You're in the right place. Especially if you refuse to play by the fucking rules.
Karrie is back to her solo episodes and today she will tell you WHY ADHD business strategy plus life coaching is what you have been missing.
In this episode, Karrie discusses:
🍳 The difference between her business strategy hat and her life coaching hat
🍳 Why this particular combo assures that your business evolution AND mindset shifts stick
🍳 How Karrie uses this combination with her clients, including examples
🍳 The difference ADHD-friendly business strategy built around YOUR brain, life flow, and mission matters now more than ever
Stay feral!
**
DONE with your own BS? Ready to get out of your own way? Start here:
👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<
👉 COACHING STARTER: Karrie's World Famous 90-Minute Deep Dive: >>CLICK THIS<<
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
20 min - When Late-Diagnosed ADHD, Peri/menopause, Spirituality, and Entrepreneurship Collide | Emily Barnard PART 2/2 - Women Out Loud Lady Date Series | Female Founders | Ep. 215
Send us Fan Mail
Have a critical inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT <<
🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders who are ambitious, feral, 70s/80s babies who are evolving into the people-first/mission based founders, mentors, coaches, and leaders that have been bursting to get out. You're in the right place. Especially if you refuse to play by the fucking rules.
PART 2: Karrie is back to her Women Out Loud series. She is joined by Emily Barnard of Emily and her Stars. Karrie and Emily met in 2021, 3 years after seeing something alarming at the end of her bed (a discussion about Poltergeist may have ensued).
Listen to Karrie and Emily discuss:
🍳 What happened to Emily at 38 years old that started her spiritual road
🍳 The intersection of having a neurospicy brain, being in Peri/menopause, and an entrepreneur feels like from the inside out
🍳 Karrie and Emily discuss how they met, how they began working together, and where Emily is now
🍳 Karrie and Emily laugh and talk all things witchy business.
🍳 Emily says what has happened to her business in the last three months (and why!)
Until next time,
Stay feral!
**
DONE with your own BS? Ready to get out of your own way? Start here:
👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<
👉 COACHING STARTER: Snag Karrie's World Famous 90-Minute Deep Dive here: >>CLICK THIS<<
KARRIE'S:
👉 Instagram: @karrieoutloud
👉 Website: karrieoutloud.com
👉 Email: [email protected]
👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquencyStay feral, you badass with a radass.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
30 min - When Late-Diagnosed ADHD, Peri/menopause, Spirituality, and Entrepreneurship Collide | Emily Barnard PART 1/2 - Women Out Loud Lady Date Series | Female Founders | Ep. 214
Send us Fan Mail
Have a critical inner ahole that will not STFU? Take my FREE Business Chaos Audit to see the areas of your business where that voice is running the show in 10 minutes flat. >> CLICK IT <<
🎧 The ADHD Entrepreneu(Her) is THE podcast for female founders who are ambitious, feral, 70s/80s babies who are evolving into the people-first/mission based founders, mentors, coaches, and leaders that have been bursting to get out. You're in the right place. Especially if you refuse to play by the fucking rules.
Karrie is back to her Women Out Loud series. She is joined by Emily Barnard of Emily and her Stars. Karrie and Emily met in 2021, 3 years after seeing something alarming at the end of her bed (a discussion about Poltergeist may have ensued).
Listen to Karrie and Emily discuss:
🍳 What happened to Emily at 38 years old that started her spiritual road
🍳 The intersection of having a neurospicy brain, being in Peri/menopause, and an entrepreneur feels like from the inside out
🍳 Karrie and Emily discuss how they met, how they began working together, and where Emily is now
🍳 Karrie and Emily laugh and talk all things witchy business.
🍳 Emily says what has happened to her business in the last three months (and why!)
Until next time,
Stay feral!
**
DONE with your own BS? Ready to get out of your own way? Start here:
👉 COURSE STARTER: Karrie's Self Trust Rebuilder course: Deconstructed & Dangerous: >>CLICK THIS<<
👉 COACHING STARTER: Snag Karrie's World Famous 90-Minute Deep Dive here: >>CLICK THIS<<
KARRIE'S:
👉 Instagram: @karrieoutloud
👉 Website: karrieoutloud.com
👉 Email: [email protected]
👉 Become a newsletter insider here: https://www.karrieoutloud.com/myfreakquencyStay feral, you badass with a radass.
(keeping footer for older episodes!)
Book my World Famous 90-minute Deep Dive here 👉https://www.karrieoutloud.com/slingshot
Got 60 seconds? Business Chaos Audit: Take my audit here: https://www.karrieoutloud.com/pl/2148786680
DM Karrie the magic words "MY TURN" on Instagram to get the business growth convo started.
Karrie's Website: karrieoutloud.com Email : 👉[email protected]
Become an INSIDER: weekly newsletter (The FreakQuency) 👉HERE
26 min
About The ADHD Entrepreneu(Her)
From the publisher's feed
🎧 The ADHD Entrepreneu(Her) is the podcast for driven female founders with late-diagnosed ADHD, AuDHD, or a neurodivergent brain who refuse to play by the fucking…
rules.
Hosted by Karrie Lemansky, the Chief Weirdo of Karrie Out Loud, Business Growth Strategist with 27+ years of business experience, life coach, and Self-Trust Whisperer.
This podcast exists so you know you are not alone.
Every episode delivers Karrie's vibe:
Big sister energy + the Frying Pan of Love (tough love with a lot of heart behind it). Karrie talks about what it actually takes to build a calm-ass business while staying a feral woman with a technicolor, novelty-based brain — a business that fits your brain, hands you back your time, and holds up for the long haul.
Listen for:
→ Real business growth strategy for neurodivergent entrepreneurs
→ Self-trust rebuilding (closing the Self-Trust Gap because it is NOT imposter syndrome)
→ Ruthless simplification, aka a neurodivergent-brain-friendly business that works for YOUR brain
→ Zero shaming. Zero judging. Zero one-size-fits-all. Zero Normie BS.
If you know your brain does not run on neurotypical software, you're in the right place.
Origin story: Karrie was diagnosed with ADHD in midlife, and it shifted every area of her life, including her business. At first the diagnosis became her whole identity, because for the first time she had language for why everything felt harder than it should, plus a community that actually saw her.
Then she evolved: she learned to love her big fat beautiful technicolor brain AND know it's the least interesting thing about her. Now she filters decades of experience through a neurodivergent lens so her clients can close their Self-Trust Gap, stop mistaking busy for successful, and build a business that makes more money and gives them their time back WITHOUT refilling that white space with more work. She's the actualized outcome of who her clients want to become: a feral woman running a calm-ass business.
From Karrie: Hey, y'all!! Hit subscribe. Listen every Wednesday. Welcome to my cult. We have stickers.