Ever wonder if everyone has ADHD these days?

Or why no matter how hard you try, simple things feel like climbing a mountain? This episode is the map you’ve been missing.

Let's break down ADHD in plain language, so you finally understand:

• What ADHD actually is (and what it isn’t).
• How it feels in real life: time blindness, forgetfulness, emotional intensity, and hyperfocus.
• The difference between ADHD and everyday distraction.
• The science: executive function, dopamine, and why your brain runs on now vs. not-now.
• The lived experience of ADHD...the struggles, the gifts, and the path to self-authority.

By the end, you’ll know what ADHD means, how it shows up in your life, and why you’re wired different.

✨ Information is liberation.

🔗 Links + Resources

Link to Everything: https://linktr.ee/maincharactercoach

✨ VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching

✨ Join the Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289

✨ Subscribe to Newsletter: https://nice-girl-detox.kit.com

🎧 Listen to Nice Girl Detox Everywhere:

• All Platforms: https://rss.com/podcasts/nice-girl-detox
• Apple Podcasts: https://podcasts.apple.com/podcast/id1812065935
• Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun

🌟 Connect with Mo:

• Main Character Coach Instagram: https://www.instagram.com/maincharactercoach
• Mo Holloman Instagram: https://www.instagram.com/moholloman/
• LinkedIn: https://www.linkedin.com/in/michelleholloman/
• YouTube: https://www.youtube.com/@maincharactercoach