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The ADHD Focus Friend - Grace Koelma helps you understand your ADHD brain
This week I'm joined by Grace Koelma of Future ADHD
This was a special conversation. Grace is the newly published author of “The ADHD Focus Friend”. We chat about the book, launching January 8th, which explores strategies for managing ADHD, alongside her popular digital planners which have been transformative tools for many.
We open with Grace sharing her personal journey of motherhood and discovering her neurodivergent traits, emphasizing the importance of self-diagnosis, advocacy, and creating neuroaffirming environments.
Resources Mentioned:
- Grace Koelma’s New Book: “The ADHD Focus Friend”
- Future ADHD Planner: Available at Future ADHD’s website
- Your ADHD Besties Podcast: Hosted by Grace Koelma
More from Grace:
- Website: FutureADHD.com
- Instagram: @future.adhd | @adhd_besties_podcast
- Podcast: Your ADHD Besties Podcast
Want to get in touch? Send us a message!
Thank you for listening!
If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!
Coaching and free resources:
AttemptingMotherhood.com
Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood
If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.
Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/
Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/
For more information and resources head to: https://linktr.ee/samattemptsmotherhood
Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).
View all episodes
By Samantha Johnson
4.8
44 ratings
This week I'm joined by Grace Koelma of Future ADHD
This was a special conversation. Grace is the newly published author of “The ADHD Focus Friend”. We chat about the book, launching January 8th, which explores strategies for managing ADHD, alongside her popular digital planners which have been transformative tools for many.
We open with Grace sharing her personal journey of motherhood and discovering her neurodivergent traits, emphasizing the importance of self-diagnosis, advocacy, and creating neuroaffirming environments.
Resources Mentioned:
- Grace Koelma’s New Book: “The ADHD Focus Friend”
- Future ADHD Planner: Available at Future ADHD’s website
- Your ADHD Besties Podcast: Hosted by Grace Koelma
More from Grace:
- Website: FutureADHD.com
- Instagram: @future.adhd | @adhd_besties_podcast
- Podcast: Your ADHD Besties Podcast
Want to get in touch? Send us a message!
Thank you for listening!
If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!
Coaching and free resources:
AttemptingMotherhood.com
Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood
If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.
Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/
Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/
For more information and resources head to: https://linktr.ee/samattemptsmotherhood
Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).