Hey squirrels! 🐿️ This week on AVY-HD, we’re diving deep into communication and ADHD—how it complicates the way we connect with loved ones and the systems that can help us show up better in our relationships. 💬✨

Spoiler alert: It’s not about perfection; it’s about progress. Whether it’s forgetting birthdays, interrupting (oops 🙈), or feeling misunderstood, we’re breaking it all down—messy moments and all. Let’s talk real strategies, real connection, and real love. 💛

Catch the latest episode of AVY-HD: Life Unfiltered on Spotify or Apple Podcasts, and let me know: What’s one thing YOU notice about how ADHD shapes your conversations? Let’s grow together. 🧠💬 #ADHDLife #LifeUnfiltered #AVYHD