Forget traditional time management advice! These unconventional strategies will transform how you handle time - even if you've tried everything else. From shower clocks to psychology tricks, discover battle-tested solutions from an ADHD mom of four who runs multiple businesses. Finally, time management advice that works for the ADHD brain!

Forget traditional time management advice! These unconventional strategies will transform how you handle time - even if you've tried everything else. From shower clocks to psychology tricks, discover battle-tested solutions from an ADHD mom of four who runs multiple businesses. Finally, time management advice that works for the ADHD brain!

The ADHD Time Hacks That Actually Work (From Someone Who Was Always Late)

I'm Sonja, your host of "Femme on Fire" – and yes, I'm that mom who's juggling four kids, running multiple businesses, and managing an ADHD brain that never stops buzzing with ideas. Trust me, I know what it's like to feel like you're drowning in sticky notes while trying to rock that corporate meeting.

For years, I thought my ADHD was this annoying roommate in my brain that I had to fight against. But it turned out to be my secret weapon in tech and business! After 25+ years of navigating the corporate jungle (mostly in male-dominated spaces), I've cracked the code on turning our unique way of thinking into pure career gold.

On this podcast, I'm bringing you the real, unfiltered truth about thriving with ADHD in the corporate world. No sugar-coating, no "just try harder" nonsense – just practical strategies that actually work for our beautiful, chaotic minds. Each week, I'll share my own stories (including the messy parts!), chat with other incredible women who've turned their ADHD traits into superpowers, and dish out actionable advice that you can implement right away.

Whether you're feeling stuck in your career, drowning in imposter syndrome, or just looking for your tribe of neurodivergent badasses who 'get it' – you're in the right place. Let's turn up the heat on your career and show the world what ADHD women can really do!

Ready to set your potential on fire? Let's go!

Business

Health & Fitness

Mental Health

Careers

I'm Sonja, your host of "Femme on Fire" – and yes, I'm that mom who's juggling four kids, running multiple businesses, and managing an ADHD brain that never stops buzzing with ideas. Trust me, I know what it's like to feel like you're drowning in sticky notes while trying to rock that corporate meeting. For years, I thought my ADHD was this annoying roommate in my brain that I had to fight against. But it turned out to be my secret weapon in tech and business! After 25+ years of navigating the corporate jungle (mostly in male-dominated spaces), I've cracked the code on turning our unique way of thinking into pure career gold. On this podcast, I'm bringing you the real, unfiltered truth about thriving with ADHD in the corporate world. No sugar-coating, no "just try harder" nonsense – just practical strategies that actually work for our beautiful, chaotic minds. Each week, I'll share my own stories (including the messy parts!), chat with other incredible women who've turned their ADHD traits into superpowers, and dish out actionable advice that you can implement right away. Whether you're feeling stuck in your career, drowning in imposter syndrome, or just looking for your tribe of neurodivergent badasses who 'get it' – you're in the right place. Let's turn up the heat on your career and show the world what ADHD women can really do! Ready to set your potential on fire? Let's go!

Share The ADHD Time Hacks That Actually Work (From Someone Who Was Always Late)

Sign up to save your podcasts

The ADHD Time Hacks That Actually Work (From Someone Who Was Always Late)

The ADHD Time Hacks That Actually Work (From Someone Who Was Always Late)