This episode is the last one before the first competition of the season, recorded just two weeks before Parris and Munene hit the stage (five weeks for Steve). In this deep stage of prep, the trio discuss the importance of energy management and how they make calculated efforts to plan where their energy goes each day in order to accomplish what they need to get done. As always, you'll also hear the team's updates on their individual physique progress and the changes they've observed since the last episode.

⭐ ⁠⁠Follow Us On Instagram⁠⁠ ⭐