In this episode, Parris, Munene, and Steve sit down a couple of weeks after the holidays, just as they're wrapping up a maintenance phase (break from dieting). They each highlight the benefits they each experienced during this time, before gearing up to dive into the "official" contest prep. They also spend time discussing what it means to have a competitive mindset when you're truly competing against yourself, and how to use it to drive daily actions that can lead to success.

01:45 Roundtable Welcomes

03:30 Team Life Updates

09:00 Maintenance Phase Experiences & Benefits

09:50 Steve: Finding a Mental Break & Loosening Tracking

17:24 Munene: Achieving Expectations & Reclaiming Training Drive

22:30 Physique Progress Updates & Weigh-Ins

27:57 Parris: Mental Endurance

29:45 Reflections on Appreciating Your Own Physique

37:15 Fostering A Competitive Mindset & Playing to Win

45:30 Character Development, Humility, & Recognizing Privilege

51:48 What Everyone Is Excited For In The Next Month

59:25 Announcement: New Addition to the Prep Team!

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