Sign up to save your podcasts
Or
Share The Adonis Project // The Effects of Getting Lean // Roundtable
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Adonis Project // The Effects of Getting Lean // Roundtable
Join Parris, Munene, and Steve as they share their reflections just 6 weeks away from the first competition of the season. As they start digging in, they discuss what it feels like to reach new levels of leanness and some of the "side effects" you start to experience.
0:00 Episode Intro
01:30 Roundtable Welcomes
03:37 Steve's Update: Cruising & Seeing Progress
07:24 Munene's Update: Immersed in the Process
09:30 "Smiling with Tired Eyes" Concept
10:27 Parris's Update: Managing Fatigue & Stress
14:33 Symptoms of Prep Kicking In
24:03 Costs of Getting Super Lean
28:52 Building Self Awareness & "Prep Perceptions"
35:08 Being at Peace with the Side Effects
39:39 Embracing Hard Things to "Make Deposits"
45:55 Expectations for the Next Few Weeks
54:47 Closing Thoughts: More Capacity Than We Think We Have
⭐ Follow Us On Instagram ⭐
⭐ Watch The Adonis Project on Youtube ⭐
⭐ Apply For Coaching ⭐
View all episodes
By Truth Body SystemsJoin Parris, Munene, and Steve as they share their reflections just 6 weeks away from the first competition of the season. As they start digging in, they discuss what it feels like to reach new levels of leanness and some of the "side effects" you start to experience.
0:00 Episode Intro
01:30 Roundtable Welcomes
03:37 Steve's Update: Cruising & Seeing Progress
07:24 Munene's Update: Immersed in the Process
09:30 "Smiling with Tired Eyes" Concept
10:27 Parris's Update: Managing Fatigue & Stress
14:33 Symptoms of Prep Kicking In
24:03 Costs of Getting Super Lean
28:52 Building Self Awareness & "Prep Perceptions"
35:08 Being at Peace with the Side Effects
39:39 Embracing Hard Things to "Make Deposits"
45:55 Expectations for the Next Few Weeks
54:47 Closing Thoughts: More Capacity Than We Think We Have
⭐ Follow Us On Instagram ⭐
⭐ Watch The Adonis Project on Youtube ⭐
⭐ Apply For Coaching ⭐