It has been an extensive hiatus, we are at the stage that we need to make a comeback, it has been too long!

I found that I was missing talking to you all and so we are back on the podcast, discussing find the edge, a woman's performance project that I have been priviliged to be a part of. A real trail blazer of a group. Something that has really fuelled alot of my thoughts recently, especially around specificity and individualisation. The group of women have been working for 14months leading towards the Nike After Dark race this Sunday the 23rd. We are in a genrational change and evolution of women's sport. It's exciting to see.

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