This week we welcome mountain athletes Scott Johnston and Stave House ton The Adventure Podcast to talk about their new book Training for the Uphill Athlete. They not only share stories of their own adventures in the mountains, but also offer tips for being better, faster, more efficient athletes in the mountains. But first, we start things off with adventure news, including stores about a dramatic rescue in the Himalaya, and 8-year old kid who ran away to travel the world, and an exciting adventure scholarship for female explorers!