Allysa Rochelle is the founder of the amazing Vulnerable Podcast/ soon to be movement, a bi-weekly show exploring vulnerabilities as strengths and not weaknesses. In this episode, we talk about being in a cult, the relationship between her mother, men, and women in general, we explore topics such as mental health and how it affects the Caribbean community. We touch on our top shows Love is an Insecure and the importance of shows like this - Hit play
The Anger room mentioned
https://www.wreckroom.co.uk/
Books
Piece of Cake
https://www.amazon.co.uk/Piece-Cake-Cupcake-Brown/dp/0553818171/ref=sr_1_1?ie=UTF8&qid=1534952768&sr=8-1&keywords=piece+of+cake+book
Sista Soulja
https://www.amazon.co.uk/Coldest-Winter-Ever-Sister-Souljah/dp/074327010X/ref=sr_1_2?ie=UTF8&qid=1534952801&sr=8-2&keywords=sistah+souljah
https://www.amazon.co.uk/No-Disrespect-Sister-Souljah/dp/0679767088/ref=sr_1_5?ie=UTF8&qid=1534952801&sr=8-5&keywords=sistah+souljah
Donna Lancaster
https://www.instagram.com/the_bridge_retreat/
Dr. Brené Brown
https://www.youtube.com/watch?v=DFaA7mvgMNk
Ted Talk
https://www.youtube.com/watch?v=iCvmsMzlF7o
Remi Ray Website: iamremiray.co.uk Instagram: @iamremiray Podcast available on Itunes, Sticher, Sound Cloud and Buzzsprout Don't forget to send us your questions: [email protected]