Why don't we kick the year off the right way by challenging our mindsets? 

In this episode we describe what affirmations are, why you should get on the affirmations train and how you can get on it. On an unrelated but related note,  do you know your love language? Do you think it's possible to love yourself using your love language? Yes? No? Why don't we try it and see. We end this episode by challenging ourselves to love ourselves using our own love languages- affirmation, gifts, quality time.

Let's see how it goes.