In this episode, I interview my friend Dennis Mellon. I met Dennis over 8 years ago at LifeTime in Centennial, CO, and he introduced me to Power Zone training.

The Afterburn Podcast with Joe Alvarado | Dennis Mellon | Episode 7

Welcome to The Afterburn Podcast, which puts a fresh spin on indoor cycling! Whether you're a seasoned spinner or just clipping in, join us weekly as we dive deep into indoor cycling. It is hosted by Joe Alvarado, an indoor cycle instructor with over 15 years of experience. This podcast is your go-to source for everything from expert training tips and gear reviews to inspiring interviews with coaches, professional athletes, and everyday riders transforming their lives pedal by pedal.

In each episode, we'll explore the latest trends, uncover the benefits of indoor cycling, and share actionable advice on improving your performance, health, and mindset. From the science of sweat to the thrill of virtual races, Afterburn will cover the full spectrum of the indoor cycling world.

But Afterburn is more than just a podcast; it's a community. We're here to motivate each other, celebrate our victories (no matter how small), and push through the challenges together.

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Welcome to The Afterburn Podcast, which puts a fresh spin on indoor cycling! Whether you're a seasoned spinner or just clipping in, join us weekly as we dive deep into indoor cycling. It is hosted by Joe Alvarado, an indoor cycle instructor with over 15 years of experience. This podcast is your go-to source for everything from expert training tips and gear reviews to inspiring interviews with coaches, professional athletes, and everyday riders transforming their lives pedal by pedal. In each episode, we'll explore the latest trends, uncover the benefits of indoor cycling, and share actionable advice on improving your performance, health, and mindset. From the science of sweat to the thrill of virtual races, Afterburn will cover the full spectrum of the indoor cycling world. But Afterburn is more than just a podcast; it's a community. We're here to motivate each other, celebrate our victories (no matter how small), and push through the challenges together.

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The Afterburn Podcast with Joe Alvarado | Dennis Mellon | Episode 7

The Afterburn Podcast with Joe Alvarado | Dennis Mellon | Episode 7