In this episode, I interview my friend, Tash. She is a fitness professional who started her career teaching Les Mills programs with Goodlife Fitness. After 18 months as an instructor, She was selected as a top-six finalist for Instructor of the Year across Canada!

​After teaching at and starting multiple group fitness studios over the last twenty years, She realized that what she loved most about this community was the incredible humans she gets to work alongside! That is why 'AIT Inc.' was created: to teach, engage, and inspire those eager to bring their authentic passion to the group fitness community!