The lonely souls DFB and RubyBlue meet to discuss mental health again and specifically if - like the late great Bob Hoskins claimed - it's good to talk

Whether it's you, your friends, loved ones etc it's hard to know what's best to do. We perhaps don't have any answers but perhaps our own experiences can help others empathise and give a couple of pointers. But - like many things - this podcast is mainly for our own benefit and anything else is a happy side effect.