we live in the day and age where we constantly feel the urge to get that latest phone model, follow the fashion trends, or buy something just because it is on discount. it's the trying to can challenge we all face! in this episode, we talk anything from personal overconsumption stories, to why we do it and how we try to live without excess.

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timestamps

(00:00) story that inspired the episode

(05:00) defining overconsumption and excess

(10:35) personal examples

(29:30) why we over consume?

(45:17) practical tips to cope with overconsumption

reference to Huberman Lab episode ⁠https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV?si=YiUXsmU_QpKdC_F67KIErA⁠