Cover Up is a series of investigative stories that take us on a journey into a world of subterfuge and secrecy - a world where the truth is concealed under a blanket of lies. From corrupt individuals to clandestine institutions, Cover Up exposes deceit, deception and the abuse of power.

Season one uncovers the story of The Ministry of Secrets, one of the great unsolved mysteries of the Cold War. At its heart is a missing person — a wartime hero and international celebrity. But that’s just the starting point. It involves the royal family, MI6, the CIA and the KGB. There’s conspiracies. And lies. This story is so sensitive, so secret - that the truth is being withheld for 100 years, until 2057. Presenter Giles Milton and producer Sarah Peters are on a quest to find out why…

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Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How did Selena and Benny first meet?

What makes their love story unique?

On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.

Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.

Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.

In this interview, you'll learn:

How to Build a Strong Friendship Before Dating

How to Communicate Openly in a Relationship

How to Maintain Trust in a Long-Distance Relationship

How to Support Your Partner’s Emotional Needs

How to Balance a Busy Career with a Healthy Relationship

Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:10 Male Friendships Can Be Challenging

03:01 First Meeting & Deep Conversations

08:48 How It All Started

16:32 Opening Up to Love Again

18:57 It All Happens for a Reason

21:08 Finding Genuine Love

27:13 Be Kind to Yourself

33:37 Don’t Let Negativity Dictate Your Life

37:55 Cultivating Relationships with Trust

48:22 This is How Emotionally Mature Relationships Work      

57:08 The Proposal 

01:05:29 Wedding Planning

01:06:26 Recording an Album Together

01:13:17 Future Family Plans

01:18:03 Selena and Benny on Fun Questions

Episode Resources:

Selena Gomez | Website

Selena Gomez | Facebook

Selena Gomez | Twitter

Selena Gomez | Instagram

Selena Gomez | YouTube

Benny Blanco | TikTok

Benny Blanco | Instagram

Benny Blanco | YouTube

Benny Blanco | Twitter

Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Vogue Editors Share Their Holiday Gift Secrets from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

It’s the most wonderful time of the year — gift giving time! Kiana Murden and Madeline Fass, two of the editors behind Vogue’s extensive holiday gift guides, joined the pod to share some of their go-to presents. From a delicious-looking trompe-l'oile candle from John Derian to a chic glassware set from Service Projects, we have you covered this holiday season.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidden inside your skull, your brain is changing with every step, squat, and sprint.

Neuroscientist Dr. Wendy Suzuki has spent years uncovering how movement rewires the brain. As a professor at NYU and an expert in neuroplasticity, Wendy’s research reveals how aerobic exercise boosts memory, sharpens focus, and even builds a protective barrier against dementia.

In this episode, Wendy explains what happens inside your brain when you move, why it’s never too late to strengthen your mind, and the powerful ways exercise can slow brain aging. You’ll discover simple, science-backed habits - including her own brain-boosting routine - to help you stay mentally sharp for years to come.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

02:35 Can you grow your brain?

05:05 Why we forget things

07:20 Emotions and memory

10:00 Does memory decline with age?

13:15 Early signs of Alzheimer’s

15:45 Can walking prevent dementia?

18:20 Does the brain shrink?

20:45 How stress harms your brain

23:50 A real, preserved human brain...

26:30 Why exercise boosts memory

29:15 Can adults grow new brain cells?

31:45 How daily movement improves memory

35:10 How much exercise do you need?

38:25 Best workouts for brain health

41:30 Nutrition, gut health, and memory

45:00 Do Blue Zone habits help?

48:10 A simple brain experiment

50:45 Wendy’s brain-boosting routine

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

London taxi drivers and bus drivers: a structural MRI and neuropsychological analysis, 2006, published in Hippocampus

Bigger is better! Hippocampal volume and declarative memory performance in healthy young men, 2012, published in Brain Structure and Function

The effects of acute exercise on cognitive performance: a meta-analysis, 2012, published in Brain Research

The effect of acute aerobic exercise on positive activated affect: A meta-analysis, 2006, published in Psychology of Sport and Exercise

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Here’s your special preview episode of the new series Elizabeth the First – about the remarkable life of Elizabeth Taylor.

In our preview, Elizabeth Taylor meets Richard Burton on the set of Cleopatra. And the rest is Hollywood History.

Headline News says ‘I love Elizabeth the First’ and the Toronto Star says the podcast is ‘sumptuously produced’. Find out what all the buzz is about by listening to the full series right now:

https://link.chtbl.com/elizabeththefirst

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